GlycanAge Blog: Lifestyle · Page 7
Explore lifestyle tips for better health, longevity, and aging. Learn about biohacking, inflammation, anti-aging diets, stress management, and much more!
Wellness Experts Share How Their Approach to Time Has Changed - and Their Favourite Moments in the Day
For many of us, the past 18 months have impacted the way we spend our time in one way or another. Whether it has served as a reminder to slow down, enjoy life in the moment more, or simply to carve out some more “me time,” we spoke to five wellness experts about their favourite moments in the day and how their approac…
Published:November 20, 2021
Reading time:5 minutes
10 Things That Are (Relatively Free) and Easy to Do to Support Your Immune System
While many companies may be quick to sell expensive supplements or so-called “immune-boosting” products, there are many low-cost (or free!) ways to support your immune system naturally and effectively.
Published:September 7, 2021
Reading time:5 minutes
Ensuring Work Life Balance and Getting Over Covid-19
Christian, how come you decided to start testing with GlycanAge?
Published:September 3, 2021
Reading time:5 minutes
A Personal Trainer Wishes You Knew This
Sure, consistency is key when it comes to fitness. But this is why you should move your body differently, today
Published:June 6, 2021
Reading time:5 minutes
BBC Click, Hacking Your Health with GlycanAge
Can tech turn back time? BBC Click recently met with a community of biohackers who believe they can use data to stop ageing in its tracks and live on to well beyond 100.
Published:May 17, 2021
Reading time:5 minutes
What Can Blue Zones Teach Us About Ageing With Vigour, Vim and Vitality?
In these communities, people live longer and healthier lives than anywhere else. These are their 9 secrets
Published:May 12, 2021
Reading time:5 minutes
The Wellness Edit: Supplements to Supercharge Your Health
Feeling burnt out? Struggling to focus? Can’t sleep? These mind and body-bolstering supplements could help you to chart a healthier path...
Published:April 6, 2021
Reading time:5 minutes
The Unlikely Causes of Fast Ageing
We all know the obvious lifestyle choices that can lead to fast ageing – from smoking to excessive drinking and unhealthy diets. But our bodies can also be affected by a number of choices we make with the best intentions. Here we list the most unlikely causes of fast ageing.
Published:March 14, 2021
Reading time:5 minutes
Life in Lockdown
How did your two GlycanAge results compare? And when were the tests taken?
Published:March 1, 2021
Reading time:5 minutes
Intuitive eating: the best diet is the one that feels right
When it comes to diets, there are endless options: paleo, keto, atkin’s, low carb, low fat, high protein and many more. It can be hard to know where to start, and which one will work for your body. But a new way of eating is helping people eschew all these diets in favour of the simplest of all: intuitive eating.
Published:February 19, 2021
Reading time:5 minutes
Ask the Experts: How to Maximise Your Productivity
Without a sense of direction in mind, it can be hard to muster up the energy to find purpose,” says mindset coach Lily Silverton. It may seem somewhat obvious, but the benefits of implementing some form of structure and breaking more substantial projects down into manageable micro-actions are plain to see. "Through se…
Published:February 19, 2021
Reading time:5 minutes
Gut Microbiota Proves That One Man’s Trash Is Another Man’s Treasure
Science is only starting to understand the mysteries of gut microbiota, and new discoveries may improve the treatment of many diseases.
Published:February 17, 2021
Reading time:5 minutes