Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health
JourneysLast week we covered the origins of Tim Gray’s biohacking journey and his thoughts on tracking your health data to optimise your performance. We’re back to talk about how important sleep is really, which bits of biohacking work best for families and Tim’s personal favourite hacks.
LifestyleFeeling burnt out? Struggling to focus? Can’t sleep? These mind and body-bolstering supplements could help you to chart a healthier path...
LifestyleWe all know the obvious lifestyle choices that can lead to fast ageing – from smoking to excessive drinking and unhealthy diets. But our bodies can also be affected by a number of choices we make with the best intentions. Here we list the most unlikely causes of fast ageing.
JourneysTim Gray is founder of The Health Optimisation Summit and one of the UK’s leading biohackers. Peak wellness performance wasn’t always a part of his story though; years ago Tim found himself in and out of doctor’s offices and running on empty with no answers.
LifestyleBefore 2020 and life in lockdown, Thomas Lillo was always on the go as assistant to entrepreneur and Net-A-Porter co-founder Carmen Busquets. His job involved frequent international travel, which, he was surprised to learn, was taking a toll on his biological age. We talked with Thomas about how he has used the last year’s lifestyle changes to improve his overall health.
LifestyleWhen it comes to diets, there are endless options: paleo, keto, atkin’s, low carb, low fat, high protein and many more. It can be hard to know where to start, and which one will work for your body. But a new way of eating is helping people eschew all these diets in favour of the simplest of all: intuitive eating.
LifestyleIt’s high time to prioritise performance, bid adieu to distractions and find motivation in method. Here’s how to ensure your working day is working for you…
HealthA considerable expansion in glycomics capabilities is required to fully exploit protein glycosylation for the development of new vaccines.
HealthScientists discovered that sugars attached to the immune cells may be the reason behind improvement of the symptoms of rheumatoid arthritis during pregnancy.
LifestyleThe trillions of bacteria that live in our gut work together with our immune system to protect us from harm
HealthOestrogen activity strengthens the female immune system, but phytoestrogens, such as those found in soybeans, could show the same beneficial effect in boosting male immunity to reduce the odds of viral infection
LifestyleWith stress levels so high, and this being such a known factor in determining your state of health, it's more important than ever to keep an eye on your biological age and to introduce measures to help you, your family and friends stay balanced at this unprecedented time.
