Importance of yoga, nutrition, and chronic illness with Anastasis Tzanis
Podcast published on 2/25/2022Episode summary
t’s not often you get to listen to inspirational yet grounded people. However, today we bring you just that. Meet Anastasis Tzanis — A yoga and breathing instructor, and a nutritional therapist. He shared his struggles with IBS, the effects of yoga, and his experience with GlycanAge. Find out why he doesn’t believe in the one-solution-fits-all approach and why he’s not a fan of restrictive diets. As he and Rina discuss trends in the alternative health industry, Anastasis shares his tips on how to spot the right people to work with.
Find out more about Anastasis via the following links:
Start or continue your GlycanAge journey
Don’t be afraid to reach out to us and ask questions, provide commentary or suggest topics.
Other episodes you may like:
Glycans and Menopause with Dr. Louise Newson, Prof. Tim Spector and Prof. Gordan Lauc
Disclaimer
Please be advised that this show is for information only and should not be considered as a replacement or equal to medical advice.
