Self Care Magazine

Science backed self care

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Turning Back The Clock: Can You Reverse Ageing?

Ageing is a universal process where your physical fitness reduces over time. In addition to the visible signs like wrinkles and fine lines, getting older also increases the risk of age-related diseases – including neurodegeneration, heart disease and cancer.

By The GlycanAge Team
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Vitamin K2: The Secret To Anti-Ageing

Vitamin K2 (commonly referred to as potassium) is a weapon we should all have in our anti-ageing armoury. It is invaluable for blood clotting and an important vitamin for skin as it helps heal wounds, bruises and abrasions.

By The GlycanAge Team
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Anti-Aging Drinks Women and Men Should Be Sipping

If you have read any of our other articles, you will know by now that there is no way to pause the natural ageing process or magically turn back the clock. However, there are ways you can help give your body the nutrients and hydration it requires to look and function at its best, whatever your age.

By The GlycanAge Team
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Young At Heart: The Difference Between Biological Age and Chronological Age

At the most superficial level, ageing is the process of getting older. For the majority of people, their age is the uncomplicated matter of the number of candles on their birthday cake, the difference between the year they are born and the current year. However, from a scientific perspective, age is more complex than this – it can also be defined as the progressive deterioration of the human body and the increase in mortality.

By The GlycanAge Team
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Premature Ageing Guide - All You Need to Know About First Signs of Ageing

Nobody likes the idea of getting older, but since there’s no way to escape ageing completely, most people are willing to settle for ageing gracefully, staying as healthy as possible, and looking younger than their years.

By The GlycanAge Team
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