Science backed self care
LifestyleWith stress levels so high, and this being such a known factor in determining your state of health, it's more important than ever to keep an eye on your biological age and to introduce measures to help you, your family and friends stay balanced at this unprecedented time.
By Radhika Sanghani
LifestyleStress takes its toll in many ways - and its effect is compounding. Here are 5 biohacks to help you manage your stress.
By Brittany Ford
LifestyleGlycan profiles of these individuals that were training moderately were not changed in pro-inflammatory direction. They were, instead, changed in an anti-inflammatory manner meaning exercise benefited their bodies, as it should when done properly.
By Ana Cvetko
LifestyleThe number of cigarettes smoked per day correlates with pro-inflammatory changes of glycans.
By Ana Cvetko