Self Care Magazine

Science backed self care

Lifestyle

How do You Stop Feeling Stressed when Life is Stressful?

With stress levels so high, and this being such a known factor in determining your state of health, it's more important than ever to keep an eye on your biological age and to introduce measures to help you, your family and friends stay balanced at this unprecedented time.

By Radhika Sanghani
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Lifestyle

Top 5 Trending Biohacks for Stress Management

Stress takes its toll in many ways - and its effect is compounding. Here are 5 biohacks to help you manage your stress.

By Brittany Ford
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Lifestyle

Exercise in Moderation is Key to Improving Your Biological Age

Glycan profiles of these individuals that were training moderately were not changed in pro-inflammatory direction. They were, instead, changed in an anti-inflammatory manner meaning exercise benefited their bodies, as it should when done properly.

By Ana Cvetko
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Lifestyle

Smoking - a ‘‘Killing Me Softly’’ Habit

The number of cigarettes smoked per day correlates with pro-inflammatory changes of glycans.

By Ana Cvetko
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