Self Care Magazine

Science backed self care

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10 Things That Are (Relatively Free) and Easy to Do to Support Your Immune System

With health concerns mounting over potential exposure to COVID-19 or risk of chronic inflammatory diseases, there is a lot of interest in supporting your immune system.

By Jenna Macciochi
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Ensuring Work Life Balance and Getting Over Covid-19

Christian Facey is the co-founder of successful tech scaleup AudioMob. We discussed how he builds his work-life balance and how losing his sense of smell led to him building healthier eating habits.

By Alisha Standing
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A Personal Trainer Wishes You Knew This

Sure, consistency is key when it comes to fitness. But this is why you should move your body differently, today

By Rose Heywood
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BBC Click, Hacking Your Health with GlycanAge

Can tech turn back time? BBC Click recently met with a community of biohackers who believe they can use data to stop ageing in its tracks and live on to well beyond 100.

By The GlycanAge Team
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What Can Blue Zones Teach Us About Ageing With Vigour, Vim and Vitality?

In these communities, people live longer and healthier lives than anywhere else. These are their 9 secrets

By Rose Heywood
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