Discover inspiring stories of health, aging, and longevity. Explore biohacking, lifestyle changes, and GlycanAge insights that transformed lives worldwide.
JourneysLast week we covered the origins of Tim Gray’s biohacking journey and his thoughts on tracking your health data to optimise your performance. We’re back to talk about how important sleep is really, which bits of biohacking work best for families and Tim’s personal favourite hacks.
By The GlycanAge Team
JourneysTim Gray is founder of The Health Optimisation Summit and one of the UK’s leading biohackers. Peak wellness performance wasn’t always a part of his story though; years ago Tim found himself in and out of doctor’s offices and running on empty with no answers.
By The GlycanAge Team