Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health
Although ageing is a natural process, you don't have to lie down and merely accept the signs of getting older as your body chronologically ages. You can do many things to slow the ageing process and keep yourself looking younger for longer.
At the most superficial level, ageing is the process of getting older. For the majority of people, their age is the uncomplicated matter of the number of candles on their birthday cake. However, from a scientific perspective, age is more complex than this – it can also be defined as the progressive deterioration of the human body and the increase in mortality.
Is NMN an anti-ageing supplement? What is NMN used for? Learn all about nicotinamide mononucleotide in our guide.
Explore the advantages of Vitamin K2, such as better blood clotting and heart health. Learn how vitamin K2 can support you with your anti-ageing efforts.
Ageing is a universal process where your physical fitness reduces over time. In addition to the visible signs like wrinkles and fine lines, getting older also increases the risk of age-related diseases – including neurodegeneration, heart disease and cancer.
How old is your brain age? Want to know how to test your brain age? Click here for everything you need to know about brain age tests.
If you have read any of our other articles, you will know by now that there is no way to pause the natural ageing process or magically turn back the clock. However, there are ways you can help give your body the nutrients and hydration it requires to look and function at its best, whatever your age.
Nobody likes the idea of getting older, but since there’s no way to escape ageing completely, most people are willing to settle for ageing gracefully, staying as healthy as possible, and looking younger than their years.
For hundreds of years, we have heard about the potential benefits of drinking green tea. Green tea is made from a plant called Camellia Sinensis. The leaves and leaf buds are dried to make a variety of teas, including oolong and black teas.
Our daily diets can significantly impact our fitness, appearance, quality of life and disease risk. This is because the human body depends on a variety of nutrients to support the natural ageing process. So adding nutrient-dense foods to your diet can help you look and feel your best as you age.
A growing number of skin anti-ageing supplements appear on the market – many promising to turn back the clock and give us a youthful glow. For many of us, it sounds too good to be true, and that is because it is likely the case.
If you’re interested in longevity, biohacking, and science-based health and wellness practices, you’ve most likely heard of resveratrol before. Resveratrol is one of the most hyped-up anti-ageing supplements available on the market today, and many people take it daily in the hopes of improving their health and increasing their lifespan.
