GlycanAge Blog: Lifestyle · Page 5
Explore lifestyle tips for better health, longevity, and aging. Learn about biohacking, inflammation, anti-aging diets, stress management, and much more!
Taking A Baby Gender Test At Home: What You Need To Know
Pregnancy is an exciting time for parents, but it can also be a stressful period as they prepare to welcome their baby into the world. Many expectant parents choose to find out the gender of their baby ahead of the scheduled birth to prepare for the smooth arrival of their little one.
Published:January 13, 2023
Reading time:5 minutes
How to Check hCG Levels at Home: Blood Test Guide
We're sure everyone's heard of urine stick tests you can take at home to find out whether you're pregnant or not. They are easy, quick and give you a pretty accurate result. However, they come with some rules and regulations.
Published:January 13, 2023
Reading time:10 minutes
Bone Age Test: Everything You Need to Know
Bones play an important role in our body, providing vital support to muscles to help us move, protecting internal organs, and storing calcium. But did you know the structure of our bones is continuously changing?
Published:January 13, 2023
Reading time:10 minutes
Can Grey Hair Be Reversed? What the Science Says
Grey hair is an inevitable and natural part of the ageing process, and while an increasing number of people are choosing to embrace their silvering locks, others would prefer to go back to a head full of the youthful hue they once had.
Published:October 18, 2022
Reading time:15 minutes
Eat This, Not That: 30 Fantastic Anti-Ageing Foods
With the wide variety of products now available at local supermarkets, it can be easy to get lost down the aisle and start filling up your trolly with less-than-ideal foods. It's not great for the waistline and can even add years to how your body looks and functions.
Published:October 18, 2022
Reading time:15 minutes
Top Tips For Slowing Down Ageing and Staying Younger for Longer
Although ageing is a natural process, you don't have to lie down and merely accept the signs of getting older as your body chronologically ages. You can do many things to slow the ageing process and keep yourself looking younger for longer.
Published:October 18, 2022
Reading time:15 minutes
Biological Age vs Chronological Age - Explained
At the most superficial level, ageing is the process of getting older. For the majority of people, their age is the difference between the year they were born and the current year. However, from a scientific perspective, age is more complex than this – it can also be defined as the progressive deterioration of the hum…
Published:October 13, 2022
Reading time:15 minutes
NMN Supplement: Benefits, Side Effects & Dosage
If you’ve spent any amount of time looking into supplements that can improve your health, slow down the ageing process, and help you live longer, you’ve most likely come across NMN. This supplement was made popular by Dr. David Sinclair, a genetics professor at Harvard University and one of the leading experts in agei…
Published:September 16, 2022
Reading time:15 minutes
Turning Back The Clock: Can You Reverse Ageing?
Ageing is a universal process where your physical fitness reduces over time. In addition to the visible signs like wrinkles and fine lines, getting older also increases the risk of age-related diseases – including neurodegeneration, heart disease and cancer. The positive news is we can significantly delay and prevent …
Published:September 15, 2022
Reading time:15 minutes
Vitamin K2 Benefits: Is K2 the Same as Potassium?
Vitamin K2 (commonly referred to as potassium) is a weapon we should all have in our anti-ageing armoury. It is invaluable for blood clotting and an important vitamin for skin as it helps heal wounds, bruises and abrasions.
Published:September 15, 2022
Reading time:15 minutes
Brain Age Test: Complete Guide
We all have a mental age, and it isn’t necessarily the same as our chronological age (the number of years we’ve been alive). While the effects of physical ageing can be very much apparent, the way our brain ages as we get older is far less obvious.
Published:September 15, 2022
Reading time:10 minutes
Anti-Aging Drinks Women and Men Should Be Sipping
If you have read any of our other articles, you will know by now that there is no way to pause the natural ageing process or magically turn back the clock. However, there are ways you can help give your body the nutrients and hydration it requires to look and function at its best, whatever your age.
Published:September 12, 2022
Reading time:10 minutes