GlycanAge Blog: Lifestyle · Page 6
Explore lifestyle tips for better health, longevity, and aging. Learn about biohacking, inflammation, anti-aging diets, stress management, and much more!
NMN Supplement: Benefits, Side Effects & Dosage
If you’ve spent any amount of time looking into supplements that can improve your health, slow down the ageing process, and help you live longer, you’ve most likely come across NMN. This supplement was made popular by Dr. David Sinclair, a genetics professor at Harvard University and one of the leading experts in agei…
Published:September 16, 2022
Reading time:15 minutes
Brain Age Test: Complete Guide
We all have a mental age, and it isn’t necessarily the same as our chronological age (the number of years we’ve been alive). While the effects of physical ageing can be very much apparent, the way our brain ages as we get older is far less obvious.
Published:September 15, 2022
Reading time:10 minutes
Vitamin K2 Benefits: Is K2 the Same as Potassium?
Vitamin K2 (commonly referred to as potassium) is a weapon we should all have in our anti-ageing armoury. It is invaluable for blood clotting and an important vitamin for skin as it helps heal wounds, bruises and abrasions.
Published:September 15, 2022
Reading time:15 minutes
Turning Back The Clock: Can You Reverse Ageing?
Ageing is a universal process where your physical fitness reduces over time. In addition to the visible signs like wrinkles and fine lines, getting older also increases the risk of age-related diseases – including neurodegeneration, heart disease and cancer. The positive news is we can significantly delay and prevent …
Published:September 15, 2022
Reading time:15 minutes
Anti-Aging Drinks Women and Men Should Be Sipping
If you have read any of our other articles, you will know by now that there is no way to pause the natural ageing process or magically turn back the clock. However, there are ways you can help give your body the nutrients and hydration it requires to look and function at its best, whatever your age.
Published:September 12, 2022
Reading time:10 minutes
Premature Ageing Guide - All You Need to Know About First Signs of Ageing
Nobody likes the idea of getting older, but since there’s no way to escape ageing completely, most people are willing to settle for ageing gracefully, staying as healthy as possible, and looking younger than their years. But many of us soon find out that this is not as easy as it sounds when we start seeing wrinkles o…
Published:August 18, 2022
Reading time:15 minutes
More Than Tea: The Anti-Ageing Benefits of EGCG
For hundreds of years, we have heard about the potential benefits of drinking green tea. Green tea is made from a plant called Camellia Sinensis. The leaves and leaf buds are dried to make a variety of teas, including oolong and black teas.
Published:August 18, 2022
Reading time:10 minutes
Anti Aging Supplements: Everything You Should Know
A growing number of skin anti-ageing supplements appear on the market – many promising to turn back the clock and give us a youthful glow. For many of us, it sounds too good to be true, and that is because it is likely the case. Taking supplements for skin health is nothing new, but much of the research behind them is.
Published:August 18, 2022
Reading time:10 minutes
Top 20 Anti-Aging Foods for Women
Our daily diets can significantly impact our fitness, appearance, quality of life and disease risk. This is because the human body depends on a variety of nutrients to support the natural ageing process. So adding nutrient-dense foods to your diet can help you look and feel your best as you age.
Published:August 18, 2022
Reading time:10 minutes
Resveratrol Anti-Ageing Benefits: Fad or Fact?
If you’re interested in longevity, biohacking, and science-based health and wellness practices, you’ve most likely heard of resveratrol before. Resveratrol is one of the most hyped-up anti-ageing supplements available on the market today, and many people take it daily in the hopes of improving their health and increas…
Published:July 18, 2022
Reading time:15 minutes
Body MOT: How to Get a Full Health Check
Health screening can be incredibly beneficial and come with a range of advantages. These full body checks can help detect problems before they become a significant issue and can enable you to make a better-informed decision about your overall health. There are some instances where a health MOT can prevent dangerous co…
Published:July 18, 2022
Reading time:15 minutes
How Long Does Metformin Stay in Your System?
Metformin, a commonly prescribed medication for type 2 diabetes, has gained widespread attention for its potential anti-aging benefits. While some scientists believe it can increase lifespan and healthspan, others urge caution due to possible side effects. This article explores the science behind metformin, how it wor…
Published:July 18, 2022
Reading time:15 minutes