GlycanAge Blog: Lifestyle · Page 3
Explore lifestyle tips for better health, longevity, and aging. Learn about biohacking, inflammation, anti-aging diets, stress management, and much more!
Optimal Diet for Health and Longevity: Uncovering the Fountain of Youth
Humanity has long been fascinated by the prospect of longevity, a quest to uncover the fountain of youth that spans centuries. Nutrition, amongst other factors, plays a pivotal role in this endeavour, owing to its ability to help the body resist disease, repair damage and optimise physiological functions.
Published:July 18, 2023
Reading time:15 minutes
16 Best Books on Longevity and Aging: Ultimate List
Ageing, the inevitable reality of life, has long been a topic of fascination and contemplation. As life expectancy continues to increase and our understanding of the ageing process deepens, more people are seeking ways to ensure that their later years are fulfilling, healthy and vibrant.
Published:July 18, 2023
Reading time:15 minutes
Fasting for Longevity: Exploring the Best Methods
Exploring how to live a long, healthy life has been a driving force in human endeavours for centuries. Among the numerous approaches investigated, fasting has emerged as a promising method to promote longevity.
Published:July 18, 2023
Reading time:15 minutes
Does Red Meat Cause Inflammation?
The body has a complex relationship with inflammation. On the one hand, acute inflammation is an intermittent yet important immune response, essential for fighting injury, infection, or illness and promoting healing. On the other hand, chronic inflammation persists long after the condition has been resolved, attacking…
Published:May 17, 2023
Reading time:15 minutes
Does Coffee Cause Inflammation? Here’s What You Need To Know
Chronic inflammation is the root cause of every major disease in the body, including dementia, diabetes, heart disease and cancer. Everything from stress, lack of sleep, smoking and diet can influence the progression and severity of inflammatory conditions within the body.
Published:May 17, 2023
Reading time:10 minutes
Is Dairy Inflammatory? Explained
The evidence is well established that our food directly affects our health span and our risk for chronic inflammatory diseases. This fact is galvanising an increasing number of people to adopt an anti-inflammatory diet as part of a healthy lifestyle to enhance wellness and longevity.
Published:May 17, 2023
Reading time:15 minutes
20 Best Anti-Inflammatory Supplements, Backed by Science
Anytime you experience an injury, illness or infection, the immune system triggers a transient inflammatory response to heal and protect the body. While short-term inflammation is beneficial and necessary to return the body to a healthy state, it can become detrimental when it persists for a prolonged period, doing mo…
Published:April 13, 2023
Reading time:15 minutes
My DNAge Biological Age Test Review: Is It Accurate? Should You Buy It?
Preserving and improving healthspan with advanced age is a concept that has garnered increasing popularity in recent years. As a result, numerous tech companies have developed biological age tests to help people achieve wellness and longevity.
Published:March 20, 2023
Reading time:10 minutes
DNA Biological Age Tests Explained
Do you ever wonder why some people look and feel younger than their age while the opposite is true for others?
Published:March 20, 2023
Reading time:10 minutes
TruAge Epigenetic Age Test Review
Do you ever wonder why some people look and feel a complete picture of health well into their senior years while others struggle with aches, pains and other ailments in the supposed prime of their life?
Published:March 20, 2023
Reading time:10 minutes
The Best DNA (Genetic) Testing Kits for Health
An interest in learning about one’s genetic makeup, specifically its impact on health, is more popular than ever. With this surge in popularity in recent years, a whole host of at-home genetic health testing kits have exploded on the market.
Published:March 20, 2023
Reading time:15 minutes
How To Check Your Fitness Age: Everything You Need To Know
We all know our chronological age (the number of years we’ve been alive); it’s been imprinted on our birth certificate since the day we were born. But what about our fitness age?
Published:March 20, 2023
Reading time:10 minutes