GlycanAge Blog: Lifestyle · Page 2
Explore lifestyle tips for better health, longevity, and aging. Learn about biohacking, inflammation, anti-aging diets, stress management, and much more!
January Hurdles: Why Failing Your New Year’s Resolution is Just the Start, Not the End
So you entered January 1st more devoted than ever to make 2024 the year of true change! You started off incredibly strong with that diet you’ve been wanting to try, or training for that 10k marathon you want to successfully run in a few months. But as January progressed, prior commitments to family and work may have g…
Published:February 15, 2024
Reading time:5 minutes
Cold Therapy for Longevity?
Have you ever seen someone plunge into ice water or bravely swim in a frozen lake? Could there be genuine health benefits behind these chilling activities, and should you consider trying them yourself? Let's unravel the mystery and explore the potential health perks of these cold water adventures.
Published:February 1, 2024
Reading time:10 minutes
Is the New Wonder Drug Metformin Living up to the Hype?
In recent years, the pursuit of longevity has become increasingly mainstream, with more people exploring ways to reverse the ageing process and slow down the clock. As this interest grows, there is an emergence of new supplements flooding the market that claim to have such anti-ageing effects.
Published:December 13, 2023
Reading time:10 minutes
Did You Know That HRT Has Anti-ageing Properties for Both Men and Women?
We’re sure you’ve heard of hormone replacement therapy (HRT) being used in at least one specific way, most commonly to manage menopause. But did you know that HRT is a popular subject of research in the longevity sphere?
Published:October 24, 2023
Reading time:10 minutes
Hearing Age Test - How Old Are Your Ears? Test Now!
Good hearing is important to our general well-being; it plays a key role in helping us navigate the day and engage with the world around us. But as we get older, our hearing ability begins to decline, with high-pitched frequencies being the first to diminish in our hearing range - a condition called presbycusis.
Published:October 19, 2023
Reading time:10 minutes
From Fermented Foods to Fitness: How to Improve Your Gut Microbiome
Are you constantly battling digestive issues, feeling sluggish, or simply curious about the buzzword "gut health"? You've landed in the right place. Your gut microbiome plays an essential part in your overall well-being. From influencing your mental health to your susceptibility to diseases, it's a topic that deserves…
Published:October 10, 2023
Reading time:15 minutes
The 12 Hallmarks of Ageing and Their Implications on Health
Ageing has long been a subject of fascination and inquiry by scientists, philosophers and thinkers throughout history. Despite extensive research and technological advancements, the exact mechanisms underlying this complex phenomenon remain a mystery. However, in recent years, experts have made significant strides in …
Published:August 11, 2023
Reading time:15 minutes
Optimal Diet for Health and Longevity: Uncovering the Fountain of Youth
Humanity has long been fascinated by the prospect of longevity, a quest to uncover the fountain of youth that spans centuries. Nutrition, amongst other factors, plays a pivotal role in this endeavour, owing to its ability to help the body resist disease, repair damage and optimise physiological functions.
Published:July 18, 2023
Reading time:15 minutes
16 Best Books on Longevity and Aging: Ultimate List
Ageing, the inevitable reality of life, has long been a topic of fascination and contemplation. As life expectancy continues to increase and our understanding of the ageing process deepens, more people are seeking ways to ensure that their later years are fulfilling, healthy and vibrant.
Published:July 18, 2023
Reading time:15 minutes
Fasting for Longevity: Exploring the Best Methods
Exploring how to live a long, healthy life has been a driving force in human endeavours for centuries. Among the numerous approaches investigated, fasting has emerged as a promising method to promote longevity.
Published:July 18, 2023
Reading time:15 minutes
Does Red Meat Cause Inflammation?
The body has a complex relationship with inflammation. On the one hand, acute inflammation is an intermittent yet important immune response, essential for fighting injury, infection, or illness and promoting healing. On the other hand, chronic inflammation persists long after the condition has been resolved, attacking…
Published:May 17, 2023
Reading time:15 minutes
Does Coffee Cause Inflammation? Here’s What You Need To Know
Chronic inflammation is the root cause of every major disease in the body, including dementia, diabetes, heart disease and cancer. Everything from stress, lack of sleep, smoking and diet can influence the progression and severity of inflammatory conditions within the body.
Published:May 17, 2023
Reading time:10 minutes