GlycanAge Blog: Health
Discover health insights with GlycanAge. Explore biological age, inflammation, glycans, and expert tips for improving longevity and overall well-being.
Overtraining and Aging: Can Too Much Exercise Age You?
Discover how excessive exercise impacts biological aging through the Overtraining-Glycan Axis. Uncover the science behind fitness and longevity today.
Published:June 26, 2026
Reading time:15 minutes
Social Jet Lag: How It Accelerates Immune Aging
Delve into the effects of shift work and social jet lag on circadian rhythms, revealing their connection to inflammaging and the acceleration of biological age.
Published:June 25, 2026
Reading time:15 minutes
How Stress Ages the Immune System: The Manager's Profile
Explore the impact of a manager's profile on immune aging. Understand the stress patterns that drive accelerated biological age and their health implications.
Published:June 24, 2026
Reading time:15 minutes
Chronic Inflammation by Age: Your 40s, 50s and 60s
Discover how chronic inflammation evolves in your 40s, 50s, and 60s. Learn strategies to manage inflammaging and enhance your health at every life stage.
Published:June 23, 2026
Reading time:15 minutes
What Standard Bloodwork Misses About Hidden Inflammation
Uncover the limitations of standard blood tests in detecting chronic inflammation and explore alternative tests for a more accurate health assessment.
Published:June 22, 2026
Reading time:15 minutes
Inflammaging: Chronic Inflammation and Aging
Explore the link between chronic low-grade inflammation and biological aging. Understand how inflammaging affects your health and longevity.
Published:June 19, 2026
Reading time:10 minutes
Chronic Inflammation: The Hidden Cost of Aging
Discover how chronic inflammation and inflammaging impact your aging process. Learn strategies to combat these hidden drivers of health decline.
Published:June 18, 2026
Reading time:15 minutes
How Living Against Your Body Clock Can Compromise Your Immune System
Some people fall asleep within minutes, anywhere, in any position. Others need a carefully constructed evening routine, the right temperature, the right level of quiet, and still end up lying awake for hours. It is easy to assume that the first group has nothing to worry about when it comes to sleep.
Published:April 7, 2026
Reading time:15 minutes
How Insulin Resistance Can Accelerate Aging Before Diabetes Ever Appears
When most people hear "insulin resistance", chances are their mind goes straight to a scary place: diabetes. And that makes sense, because that's almost always the context it appears in. But framing insulin resistance purely as a diabetes risk misses something important: long before it ever becomes diabetes, insulin r…
Published:March 23, 2026
Reading time:10 minutes
Vitamin D3's Role in Chronic Disease Prevention
We are currently living in an era where people are spending less and less time outdoors. As a result, vitamin D3 deficiency is on the rise. What does this mean for our health? This article will delve into the central and extensive role of vitamin D3, and emphasise the detriment lack of sunlight has on the human body. …
Published:March 4, 2025
Reading time:15 minutes
High Sensitivity C-Reactive Protein (hsCRP): Explained
In health diagnostics, inflammatory markers serve as crucial indicators of underlying health problems. Among these, one of the most widely studied and used biomarkers is high-sensitivity C-reactive protein (hsCRP).
Published:May 27, 2024
Reading time:10 minutes
Epigenetic vs. Glycan Ageing Clocks: Which is Better for Measuring Biological Age?
As the never-ending quest for longevity continues, researchers are constantly delving deeper into the mysteries of the ageing process. One of the most tantalising avenues of investigation has been the development of the so-called "ageing clocks" - tools that utilise different biomarkers to estimate our biological age.
Published:September 19, 2023
Reading time:15 minutes