GlycanAge Blog: Health · Page 2
Discover health insights with GlycanAge. Explore biological age, inflammation, glycans, and expert tips for improving longevity and overall well-being.
Chronic Inflammation & Inflammaging: The Hidden Driver of How You Age
Discover how chronic inflammation and inflammaging impact your aging process. Learn strategies to combat these hidden drivers of health decline.
Published:June 18, 2026
Reading time:15 minutes
How Living Against Your Body Clock Can Compromise Your Immune System
Some people fall asleep within minutes, anywhere, in any position. Others need a carefully constructed evening routine, the right temperature, the right level of quiet, and still end up lying awake for hours. It is easy to assume that the first group has nothing to worry about when it comes to sleep.
Published:April 7, 2026
Reading time:15 minutes
How Insulin Resistance Can Accelerate Aging Before Diabetes Ever Appears
When most people hear "insulin resistance", chances are their mind goes straight to a scary place: diabetes. And that makes sense, because that's almost always the context it appears in. But framing insulin resistance purely as a diabetes risk misses something important: long before it ever becomes diabetes, insulin r…
Published:March 23, 2026
Reading time:10 minutes
Vitamin D3's Role in Chronic Disease Prevention
We are currently living in an era where people are spending less and less time outdoors. As a result, vitamin D3 deficiency is on the rise. What does this mean for our health? This article will delve into the central and extensive role of vitamin D3, and emphasise the detriment lack of sunlight has on the human body. …
Published:March 4, 2025
Reading time:15 minutes
High Sensitivity C-Reactive Protein (hsCRP): Explained
In health diagnostics, inflammatory markers serve as crucial indicators of underlying health problems. Among these, one of the most widely studied and used biomarkers is high-sensitivity C-reactive protein (hsCRP).
Published:May 27, 2024
Reading time:10 minutes
Epigenetic vs. Glycan Ageing Clocks: Which is Better for Measuring Biological Age?
As the never-ending quest for longevity continues, researchers are constantly delving deeper into the mysteries of the ageing process. One of the most tantalising avenues of investigation has been the development of the so-called "ageing clocks" - tools that utilise different biomarkers to estimate our biological age.
Published:September 19, 2023
Reading time:15 minutes
Is Brown Rice Inflammatory or Anti-Inflammatory?
The longstanding debate surrounding brown rice and its potential to cause inflammation continues to polarise nutrition experts and health enthusiasts alike.
Published:July 18, 2023
Reading time:15 minutes
Can X-Rays Show Inflammation? What They Actually Detect
Inflammation, the body's complex biological response to harmful stimuli, plays a crucial role in healing and defending against infection.
Published:July 18, 2023
Reading time:15 minutes
Does Pasta Cause Inflammation? Unravelling the Facts
The culinary world has long celebrated pasta as a staple of Italian cuisine. Its versatility, affordability and ease of preparation make pasta a much-loved dish around the globe.
Published:July 18, 2023
Reading time:10 minutes
Does Quinoa Cause Inflammation? Unravelling the Enigma
Over the past few years, quinoa has transformed from a niche health food to a mainstream culinary staple, celebrated for its exceptional nutritional profile and versatility.
Published:July 18, 2023
Reading time:15 minutes
Blood Tests for Longevity: A Comprehensive Guide
The quest for a long and healthy life has fascinated humans since time immemorial. As the global population continues to age and life expectancies rise, the significance of understanding and promoting longevity has become increasingly important.
Published:July 18, 2023
Reading time:15 minutes
12 Best Anti-Inflammatory Teas for Everyday Relief
Inflammation is the body's natural response to injury or infection, acting as a protective measure to remove harmful stimuli and promote healing. However, chronic inflammation can become a problem, leading to various health issues such as arthritis, heart disease, and even cancer.
Published:July 3, 2023
Reading time:15 minutes