Radhika Sanghani
Radhika Sanghani is a freelance journalist and author.
She writes features and opinion pieces for the likes of the Telegraph, Daily Mail, Grazia, and more. Radhika has written novels Virgin and Not That Easy, and her latest book 30 Things I Love About Myself is out next year.
LifestyleWe all know the obvious lifestyle choices that can lead to fast ageing – from smoking to excessive drinking and unhealthy diets. But our bodies can also be affected by a number of choices we make with the best intentions. Here we list the most unlikely causes of fast ageing.
LifestyleWhen it comes to diets, there are endless options: paleo, keto, atkin’s, low carb, low fat, high protein and many more. It can be hard to know where to start, and which one will work for your body. But a new way of eating is helping people eschew all these diets in favour of the simplest of all: intuitive eating.
LifestyleWith stress levels so high, and this being such a known factor in determining your state of health, it's more important than ever to keep an eye on your biological age and to introduce measures to help you, your family and friends stay balanced at this unprecedented time.
