Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health
JourneysDiscover Nikica's inspiring journey to a healthier lifestyle as he shares his secrets to longevity. From diet and exercise to embracing Wim Hof's breathing exercises, learn how finding passion and discipline can transform your health and well-being.
GlycoscienceLearn about glycosylation, the complex process of attaching sugar molecules to proteins, and understand its influence on health and disease.
GlycoscienceDiscover all about glycation: its definition, harmful effects, contrast with glycosylation, impact on skin ageing, diabetes, heart health, and tips to reduce it.
LifestyleOur biohacking guide covers everything, from the basics to real-life applications and practical tips and insights. Click and learn more!
JourneysWhat happens when you invest a lot of time in your longevity, only to find out you have a bad GlycanAge result? It's time to rethink some of your lifestyle choices and find out how to take better care of your body and mind.
LifestyleSo you want to improve your nutritional profile, but you’ve found yourself overwhelmed with ads for supplements and their amazing health benefits. Yet, numerous essential vitamins and minerals are available in a balanced diet, you just need to know where to find them. Continue reading for an easy-to-navigate guide on key vitamins and minerals that are hiding in your pantry!
LifestyleLearn what metabolic age is, what it reveals about your overall health, how to calculate it, and how it differs from biological age.
JourneysYour biological age knows more than you think. It can show you how much your lifestyle choices are affecting you and help you optimise your daily activities. Find out more in our compelling interview with Tony.
Partners SpotlightCurious about how physicians use GlycanAge to help their patients mitigate the risk of hereditary diseases? Find out all about it in our article!
LifestyleIt’s expected that some New Year’s resolutions will be challenging, but not impossible, to successfully achieve. If you feel like giving up on your resolutions, continue reading to learn the common pitfalls and solutions to New Year resolutions. Let’s make 2024 the year of sustainability!
LifestyleDo chilly temperatures really bring health benefits and should you engage in them recreationally? Find out in this article.
JourneysEver wondered how centenarians who are still full of vim and vigour live? What do they eat, how do they spend their days and what habits do they live by? Find out in our interview with the 96-year-old Neda.
