LifestyleCosta Rica Blue Zone: Insights From Centenarians
Discover the stories of centenarians from Costa Rica's (Nicoya) blue zone. Learn all about their lifestyles and remarkable GlycanAge test results!
By Vanja MaganjićGlycanAge Blog
Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health
Lifestyle By Vanja Maganjić
LifestyleBiological Age: The Ultimate Guide - GlycanAge
Learn everything about Biological Age; What it is, how it differs from chronological age, and ways to test and reverse it. Take control of your health today!
By Safia Ismael
JourneysMind Over Matter - The Impact of Mental Health on Biological Age
We often focus on physical health and its effects on one’s GlycanAge result, leaving mental health on the back burner. Today, we’re changing that with an emotional interview that showcases the parts that are rarely spoken about - men’s mental health.
By Vanja Maganjić
LifestyleMental Age Test: All You Need To Know About
What is your mental age? Want to know how to test it? Click here to learn everything you need to know about mental age tests!
By Matea Thakur
HealthHigh Sensitivity C-Reactive Protein (hsCRP): Explained
Learn about the high-sensitivity C-reactive protein (hsCRP) test and its significance in detecting inflammation and assessing heart disease risk.
JourneysDefying Chronological Age Through Lifestyle Choices - How Passion Leads to Longevity
Discover Nikica's inspiring journey to a healthier lifestyle as he shares his secrets to longevity. From diet and exercise to embracing Wim Hof's breathing exercises, learn how finding passion and discipline can transform your health and well-being.
By Vanja Maganjić
GlycoscienceGlycosylation: Impact on Health and Disease
Learn about glycosylation, the complex process of attaching sugar molecules to proteins, and understand its influence on health and disease.
By Safia Ismael
GlycoscienceGlycation: Impact on Health and Disease
Discover all about glycation: its definition, harmful effects, contrast with glycosylation, impact on skin ageing, diabetes, heart health, and tips to reduce it.
LifestyleBiohacking: All You Need To Know About
Our biohacking guide covers everything, from the basics to real-life applications and practical tips and insights. Click and learn more!
By Vanja Maganjić
JourneysWhat Can You Learn From a Disappointing GlycanAge Result?
What happens when you invest a lot of time in your longevity, only to find out you have a bad GlycanAge result? It's time to rethink some of your lifestyle choices and find out how to take better care of your body and mind.
By Vanja Maganjić
LifestyleElevating your Diet: How to Target Key Vitamins and Minerals through Food
So you want to improve your nutritional profile, but you’ve found yourself overwhelmed with ads for supplements and their amazing health benefits. Yet, numerous essential vitamins and minerals are available in a balanced diet, you just need to know where to find them. Continue reading for an easy-to-navigate guide on key vitamins and minerals that are hiding in your pantry!
By Safia Ismael
LifestyleMetabolic Age: All You Need To Know About
Learn what metabolic age is, what it reveals about your overall health, how to calculate it, and how it differs from biological age.