Self Care Magazine

Science backed self care

Blog image Journeys

Kris Gethin - a Bodybuilder with a Different Approach and Dedication

Kris’ passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves.

By Harry Wallop
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10 Things That Are (Relatively Free) and Easy to Do to Support Your Immune System

With health concerns mounting over potential exposure to COVID-19 or risk of chronic inflammatory diseases, there is a lot of interest in supporting your immune system.

By Jenna Macciochi
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Ensuring Work Life Balance and Getting Over Covid-19

Christian Facey is the co-founder of successful tech scaleup AudioMob. We discussed how he builds his work-life balance and how losing his sense of smell led to him building healthier eating habits.

By Alisha Standing
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An All Encompassing Guide for Starting Your Health Journey

Join me in a discussion about health from two newbies and find out how to start your health journey in a way that will bring real, long-term results. If you want to make some changes in your life but aren’t sure where to start, this interview is the perfect first step.

By Vanja Maganjić
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Overcoming IBS and Focusing on a Healthier Future

Anastasis Tzanis is a scientific nutritionist and yoga teacher. We had a virtual chat with him on his health journey and how he had shifted his health focus and removed IBS symptoms from his life.

By Alisha Standing
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