Self Care Magazine

Science backed self care

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Kate Rowe-Ham - An Empowering Journey Through Menopause

Kate Rowe-Ham is here to show women just how to navigate their way through their menopausal years successfully.

By Dr. Mona Kular
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A Wake Up Call That Lead to Extraordinary GlycanAge Results

Let us introduce Dubravko, a busy manager whose first GlycanAge test showed that his biological age was 8 years greater than his chronological age. Find out how he changed his lifestyle and how he managed to bring down his GlycanAge without spending a lot of money.

By Vanja Maganjić
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He is 69 going on 32. Meet a biohacker whose story will inspire you to get healthier!

Anthony Lawrence might be one of our most impressive clients ever. His chronological age might be 69, but his GlycanAge is 32! Find out how a traumatic life event inspired him to focus on his health and get started on his biohacking journey.

By Vanja Maganjić
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Kris Gethin - a Bodybuilder with a Different Approach and Dedication

Kris’ passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves.

By Harry Wallop
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10 Things That Are (Relatively Free) and Easy to Do to Support Your Immune System

With health concerns mounting over potential exposure to COVID-19 or risk of chronic inflammatory diseases, there is a lot of interest in supporting your immune system.

By Jenna Macciochi
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