Self Care Magazine

Science backed self care

Retreats

Treading Lightly: Spa Stays with a Conscience

Spanning rural Somerset, to Bhutan’s emerald expanses, these restorative escapes boast applause-worthy eco credentials

By Harriet Charnock-Bates
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Lifestyle

Biohacker Tim Gray on His Health Optimisation Mindset — Part Two

Last week we covered the origins of Tim Gray’s biohacking journey and his thoughts on tracking your health data to optimise your performance. We’re back to talk about how important sleep is really, which bits of biohacking work best for families and Tim’s personal favourite hacks.

By The GlycanAge Team
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Lifestyle

The Wellness Edit: Supplements to Supercharge Your Health

Feeling burnt out? Struggling to focus? Can’t sleep? These mind and body-bolstering supplements could help you to chart a healthier path...

By Harriet Charnock-Bates
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Lifestyle

The Unlikely Causes of Fast Ageing

We all know the obvious lifestyle choices that can lead to fast ageing – from smoking to excessive drinking and unhealthy diets. But our bodies can also be affected by a number of choices we make with the best intentions. Here we list the most unlikely causes of fast ageing.

By Radhika Sanghani
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Lifestyle

Biohacker Tim Gray on His Health Optimisation Mindset — Part One

Tim Gray is founder of The Health Optimisation Summit and one of the UK’s leading biohackers. Peak wellness performance wasn’t always a part of his story though; years ago Tim found himself in and out of doctor’s offices and running on empty with no answers.

By The GlycanAge Team
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