Biological age and longevity blog: glycans, inflammation, and healthy aging · Page 14
Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health.
Top Tips On How To Prevent Weight Gain During Menopause
If you've reached menopause and have been struggling with weight gain, it can affect your physical health and take a toll on your mental well-being. Menopausal symptoms are often debilitating and can last for several years. Although it can be a difficult time for many women, there is plenty of proactive advice on how …
Published:October 18, 2022
Reading time:15 minutes
Biological Age vs Chronological Age - Explained
At the most superficial level, ageing is the process of getting older. For the majority of people, their age is the difference between the year they were born and the current year. However, from a scientific perspective, age is more complex than this – it can also be defined as the progressive deterioration of the hum…
Published:October 13, 2022
Reading time:15 minutes
What Can Low Back Pain Tell Us About Our Health – and How to Manage It?
Changes in glycans point to chronic inflammation as a possible long-term underlying cause of low back pain and fatigue, even if there is no injury to the tissue.
Published:September 16, 2022
Reading time:10 minutes
NMN Supplement: Benefits, Side Effects & Dosage
If you’ve spent any amount of time looking into supplements that can improve your health, slow down the ageing process, and help you live longer, you’ve most likely come across NMN. This supplement was made popular by Dr. David Sinclair, a genetics professor at Harvard University and one of the leading experts in agei…
Published:September 16, 2022
Reading time:15 minutes
Brain Age Test: Complete Guide
We all have a mental age, and it isn’t necessarily the same as our chronological age (the number of years we’ve been alive). While the effects of physical ageing can be very much apparent, the way our brain ages as we get older is far less obvious.
Published:September 15, 2022
Reading time:10 minutes
Turning Back The Clock: Can You Reverse Ageing?
Ageing is a universal process where your physical fitness reduces over time. In addition to the visible signs like wrinkles and fine lines, getting older also increases the risk of age-related diseases – including neurodegeneration, heart disease and cancer. The positive news is we can significantly delay and prevent …
Published:September 15, 2022
Reading time:15 minutes
Vitamin K2 Benefits: Is K2 the Same as Potassium?
Vitamin K2 (commonly referred to as potassium) is a weapon we should all have in our anti-ageing armoury. It is invaluable for blood clotting and an important vitamin for skin as it helps heal wounds, bruises and abrasions.
Published:September 15, 2022
Reading time:15 minutes
A Complete Guide to Menopause Symptoms
Menopause is the term used to describe a period in a woman’s life when she stops having periods. If a woman has gone 12 months without having a period, she’s usually considered to have entered menopause. The onset of menopause marks the end of a woman’s reproductive years, as at this point, she is no longer able to co…
Published:September 12, 2022
Reading time:15 minutes
Anti-Aging Drinks Women and Men Should Be Sipping
If you have read any of our other articles, you will know by now that there is no way to pause the natural ageing process or magically turn back the clock. However, there are ways you can help give your body the nutrients and hydration it requires to look and function at its best, whatever your age.
Published:September 12, 2022
Reading time:10 minutes
Premature Ageing Guide - All You Need to Know About First Signs of Ageing
Nobody likes the idea of getting older, but since there’s no way to escape ageing completely, most people are willing to settle for ageing gracefully, staying as healthy as possible, and looking younger than their years. But many of us soon find out that this is not as easy as it sounds when we start seeing wrinkles o…
Published:August 18, 2022
Reading time:15 minutes
More Than Tea: The Anti-Ageing Benefits of EGCG
For hundreds of years, we have heard about the potential benefits of drinking green tea. Green tea is made from a plant called Camellia Sinensis. The leaves and leaf buds are dried to make a variety of teas, including oolong and black teas.
Published:August 18, 2022
Reading time:10 minutes
Top 20 Anti-Aging Foods for Women
Our daily diets can significantly impact our fitness, appearance, quality of life and disease risk. This is because the human body depends on a variety of nutrients to support the natural ageing process. So adding nutrient-dense foods to your diet can help you look and feel your best as you age.
Published:August 18, 2022
Reading time:10 minutes