About
The GlycanAge Team
Lifestyle

NMN Supplements for Longevity - Everything You Need to Know

Is NMN an anti-ageing supplement? What is NMN used for? Learn all about nicotinamide mononucleotide in our guide.

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Lifestyle

Discover the Anti-Ageing Properties of Curcumin

Curcumin is showing promising signs of being a fantastic anti-ageing compound. Discover all curcumin has to offer and how you can add it to your wellness routine.

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Menopause

Starting Young: What Age Can You Expect Perimenopause?

Perimenopause is a natural phase for women in their 40s however some can experience symptoms in their mid-30s. Learn about the signs of perimenopause, how you can manage symptoms, and the factors which may cause an early onset.

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Lifestyle

Uncovering the Unexpected Anti-Aging Benefits of Vitamin D3

Having sufficient vitamin D levels in our system is crucial to supporting a healthy lifestyle in our old years. Learn about some of the unexpected anti-ageing benefits of vitamin D3.

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Lifestyle

A Natural Guide to Looking and Feeling Younger

Ageing is inevitable but this does not mean the end of an active and happy lifestyle. Discover the natural guide to looking and feeling younger in your mature years.

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Lifestyle

The Anti-Ageing Diet: Foods to Help Slow Down the Ageing Process

There are some superfoods which could help slow down the ageing process. Learn which foods you should be putting on your plate and those best to avoid to keep the wrinkles at bay.

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Journeys

Davinia Taylor - A Road to Health

Actress, mum-of-four, and enthusiastic biohacker Davinia Taylor took time out of her busy schedule – on the back of her book release – to chat with us about her favourite biohacks, how she got started on her wellness journey and how leveling out her hormones has improved her mood.

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Lifestyle

BBC Click, Hacking Your Health with GlycanAge

Can tech turn back time? BBC Click recently met with a community of biohackers who believe they can use data to stop ageing in its tracks and live on to well beyond 100.

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Journeys

Biohacker Tim Gray on His Health Optimisation Mindset — Part Two

Last week we covered the origins of Tim Gray’s biohacking journey and his thoughts on tracking your health data to optimise your performance. We’re back to talk about how important sleep is really, which bits of biohacking work best for families and Tim’s personal favourite hacks.

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Journeys

Biohacker Tim Gray on His Health Optimisation Mindset — Part One

Tim Gray is founder of The Health Optimisation Summit and one of the UK’s leading biohackers. Peak wellness performance wasn’t always a part of his story though; years ago Tim found himself in and out of doctor’s offices and running on empty with no answers.

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Lifestyle

Life in Lockdown

Before 2020 and life in lockdown, Thomas Lillo was always on the go as assistant to entrepreneur and Net-A-Porter co-founder Carmen Busquets. His job involved frequent international travel, which, he was surprised to learn, was taking a toll on his biological age. We talked with Thomas about how he has used the last year’s lifestyle changes to improve his overall health.

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