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Top Products To Biohack Your Body And Brain And Live Your Best Life

What are the best biohacking supplements? How to biohack your body? Discover the best biohacking products in this article.

ARTICLE BY

The GlycanAge Team

The biohacking industry has exploded in recent years. With an increasing number of people turning to do-it-yourself health hacks in order to live their best life, the number of biohacking products available on the market has also rocketed. 

Everyone has different reasons for biohacking, and when it comes to choosing the right products, there’s no one-size-fits-all approach. 

Maybe you’ve tried traditional medicine and are looking for an alternative approach to address your health concerns; perhaps you’re more open to exploring unorthodox ways to achieve optimal health; you may even have reached a point in life where you’re interested in delaying or reversing the ageing process to live a longer and healthier life.

But with the overwhelming amount of biohacking supplements, tools, and devices being bombarded your way, how do you know what really works and is the right fit for you?

Whatever your motivations for being a biohacker or wherever you are on your health journey, rest assured the right products are out there, personalised to reach your distinct goals. Keep reading for a list of the best biohacking products on the market today to help transform your life for the better.

 

What Is Biohacking?

Before we delve into the top biohacking products, it’s important to know the meaning behind the concept. Essentially, biohacking is the space where science meets biology and self-experimentation. It involves understanding exactly what your mind and body need to achieve optimal performance based on bio-individual components. 

Accordingly, individuals incorporate sustainable lifestyle changes and habits based on tailored recommendations to create an internal and external environment conducive to optimal health and well-being. By taking advantage of innovative, scientifically-validated technology, biohacking allows you to manipulate and enhance mental and physical health beyond conventional medicine. 

From biological age tests and meditation apps to electronic devices and water purifiers, many tools qualify as useful in biohackers' assortment.

 

Best Biohacking Products To Improve Your Health

 

GlycanAge Biological Test

Anyone with a birth certificate knows their chronological age, that is, the amount of time they’ve spent on this planet in terms of years, months, and days. But did you know that it is your biological age that is the true marker of health, wellness, and longevity?

The GlycanAge test relies on glycans as biomarkers to calculate biological age based on the state of your immune system. This knowledge can empower you to make relevant changes to your wellness routine in order to address your specific ailments, enhance your health span, and reverse your biological age. 

Not only may GlycanAge capture and, in some instances, even preempt health conditions before symptoms appear, but it can also provide feedback on current lifestyle and personalised improvements to consider.

All it takes is a simple finger prick test in the comfort of your own home. You can receive results in as little as three weeks from dispatching your testing kit to the lab. Once your results are ready, our experts will conduct a one-on-one consultation with you to help you develop a personalised wellness plan and slow down ageing!

 

Mito PRO Series Red Light Therapy

There’s plenty of research out there to vouch for the benefits of red light therapy, rendering it one of the best biohacks around to heal you from the outside in. 

In a nutshell, red light therapy consists of exposure to a deep-penetrating specific wavelength of light to supercharge the mitochondria (the mighty powerhouse of every cell in your body) to enhance cellular function and regeneration. It works to address everything from surface-level issues, such as problematic skin conditions and hair loss, right down to repairing muscle tissues and bones, and so much more [1] [2] [3]. 

The Mito PRO sports an award-winning quad-wavelength design to enhance efficacy and maximise benefits, making it one of the most advanced red light therapy devices available. 

It has a modular design and complete flexibility to support at-home or commercial applications. It comes with an integrated digital control panel with a built-in timer, giving you the power to customise your therapy sessions at the push of a button.

 

Oura Ring

It’s no secret that sleep is the cornerstone of healthy brain function and peak physical health, while getting inadequate or poor-quality sleep over time increases the risk of developing chronic health conditions [4]. For any biohacker looking for effective ways to enhance their sleep quality, Oura Ring is the solution. 

Don’t let the ring’s lightweight design and small size fool you. This stylish, yet discreet gadget is intended to be worn 24/7 to measure biometric data such as heart rate, body temperature, and respiration rate, which provides comprehensive insight into overall health, fitness and recovery states.

The cutting-edge technology also tracks sleeping patterns to establish how much deep, restorative sleep you get each night while providing useful advice on how to optimise sleep quality. 

Your Oura Ring will constantly be recording data as long it is worn and will store up to 6 weeks of information, all of which can be displayed on a synced smartphone device. Moreover, data collection appears to be much more accurate than alternative wrist wearables. 

 

Uvex Skyper Blue Light Blocking Computer Glasses

Numerous studies have confirmed the harmful effects of blue light emitting from electronic devices such as smartphones, laptops and television screens, as well as artificial light bulbs [5]. 

Excessive exposure to this ‘junk light’, particularly at night, disrupts melatonin production and, in turn, throws off circadian rhythms responsible for regulating a whole host of bodily functions and processes. ‘Junk light’ exposure can affect everything from our immune system, weight, and vision, to our mood and quality of sleep [6]. Investing in a pair of blue light-blocking glasses may be the best thing you can do to banish those harmful blue rays. 

The Uvex Skyper blue light-blocking computer glasses may not be the most stylish in their category (which shouldn’t be a problem since you’re only going to wear them before bed), but they certainly are the most effective. Featuring orange-tinted lenses that block out an incredible 98% of blue light, the Uvex shades come in a handy pack of three, so you can share them with others or have a couple to spare if you end up losing or breaking a pair.

 

EMF Harmony

In today’s technology-driven world, no one can escape the harmful effects of electromagnetic field (EMF) radiation. Even as you’re reading this article from your laptop, computer, tablet, or smartphone device, invisible EMF rays are all around, and with the recent roll-out of 5G, these waves are even stronger than before. 

EMF exposure disrupts the chemical composition of cells, causing radiation within tissues inside the body and leading to a whole host of undesired symptoms and health problems, including cancer [7]. 

EMF Harmony aims to offer EMF protection for every part of your life through a range of devices that use bio-energetic technology to effectively shield you from the electromagnetic pollution that has become ubiquitous in modern society. 

There’s a product for literally everything, including your smartphone, laptop, tablet, wifi routers, smart metres, and even your car. The company also offers wearables in the form of wristbands, necklaces, and earphones for round-the-clock protection.

 

Qualia Supplements

Formulated by experts, Qualia supplements are a must-have for any biohacker who wants to enhance mental performance and support brain health. 

The premium formula contains a unique blend of 28 scientifically-researched ingredients, including herbs, neuro vitamins, nootropic compounds, antioxidants, and adaptogenic compounds to biohack your brain. Ingredients work synergistically to enhance mental clarity, focus and memory, and help achieve optimal cognitive function throughout the ageing process.

So if you’re prone to procrastination, burdened by brain fog, crippled by a lack of creativity, or simply want stronger willpower, it could be a good idea to look into Qualia supplements. 

 

Young Goose Skincare

No one is immune to the effects of ageing; wrinkles, skin damage, and a loss of suppleness are all an inevitable part of this process, which even the most skincare-savvy of us will eventually face. 

With that said, our lifestyle and environment play a key role in how fast we succumb to the effects of ageing, including factors such as sun, chemical, and pollution exposure, diet, stress, and skincare routine, to name a few. 

Many ingredients in so-called skincare products contain an array of harmful chemicals that can cause damage to the skin’s delicate barrier, making it more susceptible to ageing. Such ingredients include parabens, fragrances, sulphates, phthalates, phenoxyethanol, formaldehyde, and alcohol.

However, using clean, skin-friendly, and clinically-proven ingredients can help to effectively delay and even reverse signs of ageing. Cue Young Goose skincare. This brand uses skin regenerative therapy to correct cellular damage accumulated over time. With science-backed, buzzword ingredients like retinol, nicotinamide, and coenzyme Q10, Young Goose skincare makes it easier than ever before to biohack your way to a healthier, younger-looking skin.  

 

Muse Headband

Although meditation is thousands of years old, research on its health benefits is ever-expanding and continues to show promise. Regular practice has proven beneficial in everything from relieving anxiety, pain, and depression to developing healthy sleep patterns, better discipline and a boosted immune system [8]. 

The Muse headband is a meditation training tool that uses biofeedback technology to accurately measure the success of your meditation sessions and provide constructive feedback in real time. The powerful technology works in tandem with the Muse app to help you understand data gathered by the headband. 

The comfortable and lightweight headgear contains built-in sensors to accurately read your current state of mind. It also offers hundreds of guided meditations to help you reach specific goals, such as achieving better sleep, improved focus, relieving stress, and much more. 

 

PUR Faucet Mount Water Filtration System

Given that our bodies are made up of almost 60% water, drinking plenty of it on a daily basis is a must for optimal health. But do you know what’s actually in the water you’re drinking? As clean as it appears to the naked eye, tap water can contain a whole host of bacteria, viruses, and contaminants, including pesticides, heavy metals.

This is where a good-quality water purifier comes in handy, and the PUR Faucet Mount Water Filtration System is as good as it gets. Each water filter is independently tested and certified to reduce over 70 contaminants, including lead, mercury, chlorine, pesticides, and more. 

The innovative technology can easily be attached to standard taps to provide up to 100 gallons or three months of superior water filtration. 

 

 

References

  1. https://www.sciencedirect.com/science/article/pii/S0008874918303253
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ 
  3. https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/j.1532-5415.1992.tb01824.x 
  4. https://www.tandfonline.com/doi/abs/10.1080/14764172.2017.1326609?journalCode=ijcl20 
  5. https://www.nhlbi.nih.gov/health/sleep/why-sleep-important 
  6. https://pubmed.ncbi.nlm.nih.gov/27039979/ 
  7. https://www.healthline.com/health/what-is-blue-light 
  8. https://onlinelibrary.wiley.com/doi/full/10.1002/bem.22116 
  9. https://www.healthline.com/nutrition/12-benefits-of-meditation 

ARTICLE BY

The GlycanAge Team

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