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Costa Rica Blue Zone: Insights From Centenarians

Discover the stories of centenarians from Costa Rica's (Nicoya) blue zone. Learn all about their lifestyles and remarkable GlycanAge test results!

By Vanja Maganjić
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Biological Age: The Ultimate Guide - GlycanAge

Learn everything about Biological Age; What it is, how it differs from chronological age, and ways to test and reverse it. Take control of your health today!

By Safia Ismael
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Mind Over Matter - The Impact of Mental Health on Biological Age

We often focus on physical health and its effects on one’s GlycanAge result, leaving mental health on the back burner. Today, we’re changing that with an emotional interview that showcases the parts that are rarely spoken about - men’s mental health.

By Vanja Maganjić
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Defying Chronological Age Through Lifestyle Choices - How Passion Leads to Longevity

Discover Nikica's inspiring journey to a healthier lifestyle as he shares his secrets to longevity. From diet and exercise to embracing Wim Hof's breathing exercises, learn how finding passion and discipline can transform your health and well-being.

By Vanja Maganjić
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Biohacking: All You Need To Know About

Our biohacking guide covers everything, from the basics to real-life applications and practical tips and insights. Click and learn more!

By Vanja Maganjić
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What Can You Learn From a Disappointing GlycanAge Result?

What happens when you invest a lot of time in your longevity, only to find out you have a bad GlycanAge result? It's time to rethink some of your lifestyle choices and find out how to take better care of your body and mind.

By Vanja Maganjić
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Elevating your Diet: How to Target Key Vitamins and Minerals through Food

So you want to improve your nutritional profile, but you’ve found yourself overwhelmed with ads for supplements and their amazing health benefits. Yet, numerous essential vitamins and minerals are available in a balanced diet, you just need to know where to find them. Continue reading for an easy-to-navigate guide on key vitamins and minerals that are hiding in your pantry!

By Safia Ismael
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Tony’s Journey From 65 to 31 - How Did He Turn Back Time?

Your biological age knows more than you think. It can show you how much your lifestyle choices are affecting you and help you optimise your daily activities. Find out more in our compelling interview with Tony.

By Vanja Maganjić
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Your Destiny Is Not Written in Your Genes - how to mitigate the risk of hereditary diseases?

Curious about how physicians use GlycanAge to help their patients mitigate the risk of hereditary diseases? Find out all about it in our article!

By Vanja Maganjić
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January Hurdles: Why Failing Your New Year’s Resolution is Just the Start, Not the End

It’s expected that some New Year’s resolutions will be challenging, but not impossible, to successfully achieve. If you feel like giving up on your resolutions, continue reading to learn the common pitfalls and solutions to New Year resolutions. Let’s make 2024 the year of sustainability!

By Safia Ismael
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