Biological age and longevity blog: glycans, inflammation, and healthy aging · Page 22
Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health.
Biohacker Tim Gray on His Health Optimisation Mindset — Part Two
Last week we covered the origins of Tim Gray’s biohacking journey and his thoughts on tracking your health data to optimise your performance. We’re back to talk about how important sleep is really, which bits of biohacking work best for families and Tim’s personal favourite hacks.
Published:April 16, 2021
Reading time:5 minutes
The Wellness Edit: Supplements to Supercharge Your Health
Feeling burnt out? Struggling to focus? Can’t sleep? These mind and body-bolstering supplements could help you to chart a healthier path...
Published:April 6, 2021
Reading time:5 minutes
Biohacker Tim Gray on His Health Optimisation Mindset — Part One
Tim Gray is the founder of The Health Optimisation Summit and one of the UK’s leading biohackers. Peak wellness performance wasn’t always a part of his story though; years ago Tim found himself in and out of doctor’s offices and running on empty with no answers. Sick and tired of being sick and tired, he mapped out al…
Published:March 14, 2021
Reading time:5 minutes
The Unlikely Causes of Fast Ageing
We all know the obvious lifestyle choices that can lead to fast ageing – from smoking to excessive drinking and unhealthy diets. But our bodies can also be affected by a number of choices we make with the best intentions. Here we list the most unlikely causes of fast ageing.
Published:March 14, 2021
Reading time:5 minutes
Life in Lockdown
How did your two GlycanAge results compare? And when were the tests taken?
Published:March 1, 2021
Reading time:5 minutes
Intuitive eating: the best diet is the one that feels right
When it comes to diets, there are endless options: paleo, keto, atkin’s, low carb, low fat, high protein and many more. It can be hard to know where to start, and which one will work for your body. But a new way of eating is helping people eschew all these diets in favour of the simplest of all: intuitive eating.
Published:February 19, 2021
Reading time:5 minutes
Ask the Experts: How to Maximise Your Productivity
Without a sense of direction in mind, it can be hard to muster up the energy to find purpose,” says mindset coach Lily Silverton. It may seem somewhat obvious, but the benefits of implementing some form of structure and breaking more substantial projects down into manageable micro-actions are plain to see. "Through se…
Published:February 19, 2021
Reading time:5 minutes
What Are Vaccines Doing to Our Bodies, and Could Sugars Make the Vaccines Better?
The emerging interest in modulating antibody effector activity against pathogens and developing strategies that can modulate antibody effector function in vivo are highly desirable. A major stumbling block in the design of such vaccines is a lack of technology to determine protein glycosylation sites.
Published:February 19, 2021
Reading time:10 minutes
The Sweet Secret of a Healthy Pregnancy
Pregnancy changes a mother’s immune system to protect her babies. These changes often improve the health of pregnant women suffering from autoimmune diseases. We do not fully understand the phenomenon, but antibody glycosylation modulation can shed light on this mystery.
Published:February 19, 2021
Reading time:5 minutes
Gut Microbiota Proves That One Man’s Trash Is Another Man’s Treasure
Science is only starting to understand the mysteries of gut microbiota, and new discoveries may improve the treatment of many diseases.
Published:February 17, 2021
Reading time:5 minutes
Could Eating Soybeans Help Protect Men from Viral Infections?
When it comes to fighting off infections, women come out on top. Their secret is in oestrogen, a powerful immune booster that seems to be working in men, too.
Published:February 17, 2021
Reading time:5 minutes
How do You Stop Feeling Stressed when Life is Stressful?
We all know that stress isn't good for us. It can impact nearly all aspects of our health, from immune function to blood pressure and cognition. Stress can even age us: a recent study shows that traumatic stress leads to long-lasting changes in the glycosylation of brain proteins, which can increase our biological age.
Published:December 1, 2020
Reading time:5 minutes