Brittany can usually be found sipping her favourite coffee (goat butter, mushroom powder, exogenous ketones & collagen) while educating herself on anything and everything health-related. She is a Registered Holistic Nutritionist, with a focus on supporting gut and hormone health for her clients through using nutrition, biohacking, and a holistic approach.
Top 5 Trending Biohacks for Stress Management
Stress takes its toll in many ways - and its effect is compounding. Here are 5 biohacks to help you manage your stress.