LifestyleOxytocin & Microbiome: A Longevity Connection
Discover why positive relationships are central to health and longevity, and how loving your gut can drive the production of the "love hormone" oxytocin.
By Laura DobbyGlycanAge Blog: Lifestyle
Explore lifestyle tips for better health, longevity, and aging. Learn about biohacking, inflammation, anti-aging diets, stress management, and much more!
Lifestyle By Laura Dobby
LifestyleDoes Inflammation Cause Weight Gain? Explained
Uncover the impact of chronic inflammation on weight gain. Take action with lifestyle changes for better health and weight management!
By Matea Thakur
LifestyleVitamin D3 and K2 Benefits: Explained
Curious about the health benefits of Vitamin D3 and K2? Learn how these two vitamins synergize for optimal wellness. Learn more!
By Safia Ismael
LifestyleLoma Linda Blue Zone: Discovering the Secrets
Explore the fascinating world of Loma Linda, California, one of the world's five Blue Zones for healthy living. Learn more in our blog post!
By Matea Thakur
LifestyleCosta Rica Blue Zone: Insights From Centenarians
Discover the stories of centenarians from Costa Rica's (Nicoya) blue zone. Learn all about their lifestyles and remarkable GlycanAge test results!
By Vanja Maganjić
LifestyleBiological Age: The Ultimate Guide - GlycanAge
Learn everything about Biological Age; What it is, how it differs from chronological age, and ways to test and reverse it. Take control of your health today!
By Safia Ismael
LifestyleMental Age Test: All You Need To Know About
What is your mental age? Want to know how to test it? Click here to learn everything you need to know about mental age tests!
By Matea Thakur
LifestyleBiohacking: All You Need To Know About
Our biohacking guide covers everything, from the basics to real-life applications and practical tips and insights. Click and learn more!
By Vanja Maganjić
LifestyleElevating your Diet: How to Target Key Vitamins and Minerals through Food
So you want to improve your nutritional profile, but you’ve found yourself overwhelmed with ads for supplements and their amazing health benefits. Yet, numerous essential vitamins and minerals are available in a balanced diet, you just need to know where to find them. Continue reading for an easy-to-navigate guide on key vitamins and minerals that are hiding in your pantry!
By Safia Ismael
LifestyleMetabolic Age: All You Need To Know About
Learn what metabolic age is, what it reveals about your overall health, how to calculate it, and how it differs from biological age.
LifestyleJanuary Hurdles: Why Failing Your New Year’s Resolution is Just the Start, Not the End
It’s expected that some New Year’s resolutions will be challenging, but not impossible, to successfully achieve. If you feel like giving up on your resolutions, continue reading to learn the common pitfalls and solutions to New Year resolutions. Let’s make 2024 the year of sustainability!
By Safia Ismael
LifestyleCold Therapy for Longevity?
Do chilly temperatures really bring health benefits and should you engage in them recreationally? Find out in this article.