Blog image Lifestyle

January Hurdles: Why Failing Your New Year’s Resolution is Just the Start, Not the End

It’s expected that some New Year’s resolutions will be challenging, but not impossible, to successfully achieve. If you feel like giving up on your resolutions, continue reading to learn the common pitfalls and solutions to New Year resolutions. Let’s make 2024 the year of sustainability!

By Safia Ismael
Read full article
Blog image Lifestyle

Did You Know That HRT Has Anti-ageing Properties for Both Men and Women?

What is HRT, who can benefit from it and what role does it have in your health span? Find out in the article below.

By Vanja Maganjić
Read full article
Blog image Lifestyle

From Fermented Foods to Fitness: How to Improve Your Gut Microbiome

Learn how to improve your gut microbiome for better health. From diet to lifestyle changes, this guide offers science-backed tips for good gut health.

By The GlycanAge Team
Read full article
Blog image Lifestyle

The 12 Hallmarks of Ageing and Their Implications on Health

Explore the 12 hallmarks of ageing and stay updated with the latest breakthroughs in longevity research. Start your journey towards a healthier, longer life.

By The GlycanAge Team
Read full article
Blog image Lifestyle

Optimal Diet for Health and Longevity: Uncovering the Fountain of Youth

Want to know the healthiest diet for longevity? What is the best diet for overall health? Click here to learn how to live longer and healthier.

By The GlycanAge Team
Read full article
Blog image Lifestyle

Fasting for Longevity: Exploring the Best Methods for a Longer Life

Does fasting make you live longer? What are the benefits of prolonged fasting? Click here to discover how to do prolonged fasting for longevity.

By The GlycanAge Team
Read full article
Blog image Lifestyle

16 Best Books on Longevity, Well-being and How to Age Gracefully

What are the best anti-ageing books? What are the best books about health? Click here to discover the secrets to longevity, according to experts.

By The GlycanAge Team
Read full article
Blog image Lifestyle

Does Red Meat Cause Inflammation?

Is red meat inflammatory? What does evidence state about meat and inflammation? Click here to find out if red meat is one of the worst foods for inflammation.

By The GlycanAge Team
Read full article
Blog image Lifestyle

Does Coffee Cause Inflammation? Here’s What You Need To Know

Does coffee cause inflammation in the body? Does coffee reduce inflammation? Click here to find out how coffee and inflammation are linked.

By The GlycanAge Team
Read full article
Blog image Lifestyle

Does Dairy Cause Inflammation In The Body?

Do dairy products cause inflammation? Is dairy bad for inflammation? Click here to find out if you can get inflammation from dairy.

By The GlycanAge Team
Read full article