GlycanAge Blog: Lifestyle

Explore lifestyle tips for better health, longevity, and aging. Learn about biohacking, inflammation, anti-aging diets, stress management, and much more!

Blog image Lifestyle

Exercise in Moderation is Key to Improving Your Biological Age

Glycan profiles of these individuals that were training moderately were not changed in pro-inflammatory direction. They were, instead, changed in an anti-inflammatory manner meaning exercise benefited their bodies, as it should when done properly.

By Ana Cvetko
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How to Collect My Blood Sample

Check out the instructions and the short demo on how to collect your blood sample at home or in the office

By The GlycanAge Team
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Don’t Stress – Your Glycans Will Know

How stress can affect your glycans and increase your biological age

By Ana Cindrić
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Why Is Biological Age Important?

Age. We all know it’s just a number. What if you had a better number? One that gave you a more accurate idea of your health. Your biological age - your GlycanAge.

By The GlycanAge Team
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