GlycanAge Blog: Lifestyle · Page 8
Explore lifestyle tips for better health, longevity, and aging. Learn about biohacking, inflammation, anti-aging diets, stress management, and much more!
Intuitive eating: the best diet is the one that feels right
When it comes to diets, there are endless options: paleo, keto, atkin’s, low carb, low fat, high protein and many more. It can be hard to know where to start, and which one will work for your body. But a new way of eating is helping people eschew all these diets in favour of the simplest of all: intuitive eating.
Published:February 19, 2021
Reading time:5 minutes
Ask the Experts: How to Maximise Your Productivity
Without a sense of direction in mind, it can be hard to muster up the energy to find purpose,” says mindset coach Lily Silverton. It may seem somewhat obvious, but the benefits of implementing some form of structure and breaking more substantial projects down into manageable micro-actions are plain to see. "Through se…
Published:February 19, 2021
Reading time:5 minutes
Gut Microbiota Proves That One Man’s Trash Is Another Man’s Treasure
Science is only starting to understand the mysteries of gut microbiota, and new discoveries may improve the treatment of many diseases.
Published:February 17, 2021
Reading time:5 minutes
How do You Stop Feeling Stressed when Life is Stressful?
We all know that stress isn't good for us. It can impact nearly all aspects of our health, from immune function to blood pressure and cognition. Stress can even age us: a recent study shows that traumatic stress leads to long-lasting changes in the glycosylation of brain proteins, which can increase our biological age.
Published:December 1, 2020
Reading time:5 minutes
Top 5 Trending Biohacks for Stress Management
Chronic stress, typically fuelled by work, family obligations, and financial strain, sends our bodies into "fight or flight" mode, a reaction once reserved for acute-only situations. This can lead to overwhelm, fatigue, anxiety, depression, and more serious health concerns since it promotes inflammation in the body.
Published:November 30, 2020
Reading time:5 minutes
Smoking - a ‘‘Killing Me Softly’’ Habit
As you may already know, moderate exercise, a healthy diet and enough rest periods influence our glycans and benefit our bodies on a molecular level. There is yet another big thing when it comes to our health — smoking.
Published:November 30, 2020
Reading time:5 minutes
Exercise in Moderation is Key to Improving Your Biological Age
Glycans have a variety of biological roles in our organism — from structural and modulatory roles in proteins to participating in cell-cell and cell-extracellular molecule interactions, as well as being a crucial part of the immune system. Their roles in the functioning of the human body have made them one of the most…
Published:November 30, 2020
Reading time:5 minutes
How to Collect My Blood Sample
* Make sure you read the Limitations & Special Considerations on your Instructions sheet before you start.
Published:April 17, 2020
Reading time:5 minutes
Don’t Stress – Your Glycans Will Know
Glycans are complex carbohydrate molecules attached to many proteins and lipids. More than half of all our proteins are glycosylated, and the glycan part often significantly influences a protein's structure and function. Unlike other macromolecules such as RNA and proteins, the sequence of glycans is not predetermined…
Published:March 24, 2020
Reading time:5 minutes
Why Is Biological Age Important?
Age. We all know it’s just a number. What if you had a better number? One that gave you a more accurate idea of your health. Your biological age - your GlycanAge.
Published:February 13, 2020
Reading time:5 minutes