Biological age and longevity blog: glycans, inflammation, and healthy aging · Page 5
Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health.
Leading Patients Beyond 100: Dr. Naidoo’s Approach Behind Exceptional GlycanAge Results
Dr. Lesantha Naidoo is the founder of the 100 Club Concierge at Avyanna Wellness Institute, where she blends precision medicine with genuine human connection. She believes community is a form of care, and it shows - her patients consistently achieve higher-than-average GlycanAge improvements because she treats health …
Published:October 31, 2025
Reading time:15 minutes
When Feeling Healthy Isn’t Enough: How GlycanAge Revealed a Hidden Tumor Risk
When people begin paying attention to longevity, it usually happens after something goes wrong. In the case of Giuseppe Rodio, it happened when everything seemed perfectly fine. He felt healthy, he looked young, and he had a family history of longevity. So when he took his first GlycanAge test at 34, he was convinced …
Published:October 31, 2025
Reading time:10 minutes
Are You Stressing The Life Out Of You? (Literally)
Stress. We talk about it like the weather - daily, casually, and often without really thinking about what it means. So… what is stress, and what’s so stressful about it?
Published:May 30, 2025
Reading time:10 minutes
Longevity Is Born in the Mind: Adopting a Longevity Mindset with Nick Engerer
Turns out, in longevity, it also all starts with why. Nick Engerer shares how a strong sense of purpose, mindset, and belief can shape a healthier, longer life. Learn more about his framework for building lasting wellbeing—and how it all begins with believing you deserve it.
Published:April 23, 2025
Reading time:15 minutes
The Philosophy of Living Healthier for Longer: Dr. Mark Sherwood on Turning Purpose Into Practice
“It's always a pursuit of truth, isn't it? How do I understand people’s needs better? How do I understand life better? How do I make life better? And how do I influence, inspire people to maintain that mindset…”
Published:April 16, 2025
Reading time:15 minutes
Vitamin D3's Role in Chronic Disease Prevention
We are currently living in an era where people are spending less and less time outdoors. As a result, vitamin D3 deficiency is on the rise. What does this mean for our health? This article will delve into the central and extensive role of vitamin D3, and emphasise the detriment lack of sunlight has on the human body. …
Published:March 4, 2025
Reading time:15 minutes
Oxytocin & Microbiome: A Longevity Connection
Relationships that have a positive impact on us are critical for health at all stages of life. From birth, a loving relationship between an infant and their primary caregiver is essential for setting the child on a positive trajectory to forming healthy relationships into adulthood. Similarly, maintaining positive rel…
Published:February 6, 2025
Reading time:10 minutes
Menopause Fatigue: Everything You Should Know
Menopause is a natural transition women experience in their 40s and 50s, signalling the end of their reproductive years. This phase is triggered by the body's declining production of oestrogen, a crucial sex hormone. As a result, women may face a range of challenging symptoms that impact their daily lives. Among these…
Published:February 4, 2025
Reading time:15 minutes
Does Inflammation Cause Weight Gain? Explained
Chronic inflammation is a hidden culprit behind various health challenges, including unexplained weight gain. While inflammation is a natural response of the immune system to injury or infection, when it becomes chronic, it can disrupt metabolism, influence fat storage, and lead to weight gain. In this article, we exp…
Published:December 10, 2024
Reading time:10 minutes
Vitamin D3 and K2: Best Time to Take Them & Why It Matters
In today’s digital landscape, we’re oversaturated with countless think pieces about vitamins and minerals that deserve our attention. This overwhelming abundance of information can make it challenging to know where to begin. So, let’s cut through the noise and focus on one of the most essential vitamins for our health…
Published:December 4, 2024
Reading time:10 minutes
Owning Your Data: The Key to Longevity
In today's world, the ability to own and understand your health data has never been more important. In this interview, we sit down with a tech industry veteran turned biohacking enthusiast, who shares his health journey - from a scary diagnosis to achieving peak performance. Learn more about Sebastien Badault in our i…
Published:October 2, 2024
Reading time:10 minutes
From Pirouettes to Progress: A Dancer’s Take on Health and Longevity
Andrea is a truly inspiring individual who has navigated a successful transition from a career in ballet to becoming a passionate advocate for healthy living. Her personal experiences with physical pain, disordered eating, and an unsustainable lifestyle have led her to a deeper understanding of the connection between …
Published:September 26, 2024
Reading time:10 minutes