Biological age and longevity blog: glycans, inflammation, and healthy aging · Page 6
Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health.
The Philosophy of Living Healthier for Longer: Dr. Mark Sherwood on Turning Purpose Into Practice
“It's always a pursuit of truth, isn't it? How do I understand people’s needs better? How do I understand life better? How do I make life better? And how do I influence, inspire people to maintain that mindset…”
Published:April 16, 2025
Reading time:15 minutes
Vitamin D3's Role in Chronic Disease Prevention
We are currently living in an era where people are spending less and less time outdoors. As a result, vitamin D3 deficiency is on the rise. What does this mean for our health? This article will delve into the central and extensive role of vitamin D3, and emphasise the detriment lack of sunlight has on the human body. …
Published:March 4, 2025
Reading time:15 minutes
Oxytocin & Microbiome: A Longevity Connection
Relationships that have a positive impact on us are critical for health at all stages of life. From birth, a loving relationship between an infant and their primary caregiver is essential for setting the child on a positive trajectory to forming healthy relationships into adulthood. Similarly, maintaining positive rel…
Published:February 6, 2025
Reading time:10 minutes
Menopause Fatigue: Everything You Should Know
Menopause is a natural transition women experience in their 40s and 50s, signalling the end of their reproductive years. This phase is triggered by the body's declining production of oestrogen, a crucial sex hormone. As a result, women may face a range of challenging symptoms that impact their daily lives. Among these…
Published:February 4, 2025
Reading time:15 minutes
Does Inflammation Cause Weight Gain? Explained
Chronic inflammation is a hidden culprit behind various health challenges, including unexplained weight gain. While inflammation is a natural response of the immune system to injury or infection, when it becomes chronic, it can disrupt metabolism, influence fat storage, and lead to weight gain. In this article, we exp…
Published:December 10, 2024
Reading time:10 minutes
Vitamin D3 and K2: Best Time to Take Them & Why It Matters
In today’s digital landscape, we’re oversaturated with countless think pieces about vitamins and minerals that deserve our attention. This overwhelming abundance of information can make it challenging to know where to begin. So, let’s cut through the noise and focus on one of the most essential vitamins for our health…
Published:December 4, 2024
Reading time:10 minutes
Owning Your Data: The Key to Longevity
In today's world, the ability to own and understand your health data has never been more important. In this interview, we sit down with a tech industry veteran turned biohacking enthusiast, who shares his health journey - from a scary diagnosis to achieving peak performance. Learn more about Sebastien Badault in our i…
Published:October 2, 2024
Reading time:10 minutes
From Pirouettes to Progress: A Dancer’s Take on Health and Longevity
Andrea is a truly inspiring individual who has navigated a successful transition from a career in ballet to becoming a passionate advocate for healthy living. Her personal experiences with physical pain, disordered eating, and an unsustainable lifestyle have led her to a deeper understanding of the connection between …
Published:September 26, 2024
Reading time:10 minutes
Loma Linda Blue Zone: Discovering the Secrets
Nestled in the sunny hills of Southern California, Loma Linda stands as a testament to the art of living well. This small yet vibrant community is one of the five global Blue Zones areas where people enjoy remarkably long, healthy lives.
Published:September 23, 2024
Reading time:10 minutes
Can Cave Exploring Turn Back the Clock?
It’s a day of firsts! Today I got to interview the first woman to join the Croatian mountain rescue service, as well as the first person who credits their longevity to spending time in underground cave systems. Find out more about Ana Bakšić by reading the interview below.
Published:September 18, 2024
Reading time:5 minutes
O-linked Glycosylation Explained
The blueprint for how proteins are formed is encoded in our DNA, but that’s only part of the story. Once a protein is built, it can undergo further modifications through the attachment of various molecules, altering its structure and function. These changes, collectively known as post-translational modifications, play…
Published:August 27, 2024
Reading time:10 minutes
CEO Nikolina Lauc: From Overcoming Trauma to Shaping the Future of Longevity
If you’ve ever wondered if our CEO Nikolina Lauc practices what she preaches, the answer is a resounding yes. Beyond just talking about her favourite biohacks, in this heartfelt interview, she shares how a breakup led to a decline in her mental health and a bad GlycanAge result. Find out how she got through it and wha…
Published:August 21, 2024
Reading time:15 minutes