Blog image Journeys

Defying Chronological Age Through Lifestyle Choices - How Passion Leads to Longevity

Discover Nikica's inspiring journey to a healthier lifestyle as he shares his secrets to longevity. From diet and exercise to embracing Wim Hof's breathing exercises, learn how finding passion and discipline can transform your health and well-being.

By Vanja Maganjić
Read full article
Blog image Lifestyle

Biohacking: All You Need To Know About

Our biohacking guide covers everything, from the basics to real-life applications and practical tips and insights. Click and learn more!

By Vanja Maganjić
Read full article
Blog image Journeys

What Can You Learn From a Disappointing GlycanAge Result?

What happens when you invest a lot of time in your longevity, only to find out you have a bad GlycanAge result? It's time to rethink some of your lifestyle choices and find out how to take better care of your body and mind.

By Vanja Maganjić
Read full article
Blog image Lifestyle

Elevating your Diet: How to Target Key Vitamins and Minerals through Food

So you want to improve your nutritional profile, but you’ve found yourself overwhelmed with ads for supplements and their amazing health benefits. Yet, numerous essential vitamins and minerals are available in a balanced diet, you just need to know where to find them. Continue reading for an easy-to-navigate guide on key vitamins and minerals that are hiding in your pantry!

By Safia Ismael
Read full article
Blog image Journeys

Tony’s Journey From 65 to 31 - How Did He Turn Back Time?

Your biological age knows more than you think. It can show you how much your lifestyle choices are affecting you and help you optimise your daily activities. Find out more in our compelling interview with Tony.

By Vanja Maganjić
Read full article
Blog image Partners Spotlight

Your Destiny Is Not Written in Your Genes - how to mitigate the risk of hereditary diseases?

Curious about how physicians use GlycanAge to help their patients mitigate the risk of hereditary diseases? Find out all about it in our article!

By Vanja Maganjić
Read full article
Blog image Lifestyle

January Hurdles: Why Failing Your New Year’s Resolution is Just the Start, Not the End

It’s expected that some New Year’s resolutions will be challenging, but not impossible, to successfully achieve. If you feel like giving up on your resolutions, continue reading to learn the common pitfalls and solutions to New Year resolutions. Let’s make 2024 the year of sustainability!

By Safia Ismael
Read full article
Blog image Journeys

Longevity Secrets From a 96 Year Old With a Shocking GlycanAge Result

Ever wondered how centenarians who are still full of vim and vigour live? What do they eat, how do they spend their days and what habits do they live by? Find out in our interview with the 96-year-old Neda.

By Vanja Maganjić
Read full article
Blog image Partners Spotlight

The Vegan Cardiologist on a Mission to Prevent Million Heart Attacks - Meet Dr Joel Kahn

Do you know how much protein your body actually needs on a day-to-day basis? Could you name 3 symptoms of an impending heart attack? If you have a history of heart disease in your family, do you know which preventative tests to ask your doctor for? Find out the answers to these questions and so much more in our riveting interview with Dr Joel Kahn.

By Vanja Maganjić
Read full article
Blog image Partners Spotlight

The Co-founder of Hinnao Technology Shares the Inspiring Story Behind the Brand

What happens when standardized medicine fails you? For our dear partner Paul, it was a wake-up call to look for better options and help others along the way. Find out how a health scare led to a lifelong passion for supplements and functional medicine, and why low-fat diets are a scam.

By Vanja Maganjić
Read full article