About
Dr. Mona Kular

Mona usually starts her day with a CrossFit session and seems to spend most of the rest of it making and eating (nutritious) food, learning all she can on health and wellness, and running around after her two children and crazy but adorable labrador. She also hosts a radio show on UK Health Radio each week.

Journeys

Kate Rowe-Ham - An Empowering Journey Through Menopause

Kate Rowe-Ham is here to show women just how to navigate their way through their menopausal years successfully.

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