Self Care Magazine

Science backed self care

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Turning Back The Clock: Can You Reverse Ageing?

Ageing is a universal process where your physical fitness reduces over time. In addition to the visible signs like wrinkles and fine lines, getting older also increases the risk of age-related diseases – including neurodegeneration, heart disease and cancer.

By The GlycanAge Team
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Vitamin K2: The Secret To Anti-Ageing

Vitamin K2 (commonly referred to as potassium) is a weapon we should all have in our anti-ageing armoury. It is invaluable for blood clotting and an important vitamin for skin as it helps heal wounds, bruises and abrasions.

By The GlycanAge Team
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A Complete Guide to Menopause Symptoms

Menopause is the term used to describe a period in a woman’s life when she stops having periods. If a woman has gone 12 months without having a period, she’s usually considered to have entered menopause. The onset of menopause marks the end of a woman’s reproductive years, as at this point, she is no longer able to conceive children.

By The GlycanAge Team
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Ride Out The Storm: Perimenopause Symptoms

Perimenopause (also known as menopause transition) begins before menopause. It can go on for several years, and it is the time when your ovaries gradually reduce oestrogen production. It tends to start for most women in their 40s, but it can begin in their 30s or earlier.

By The GlycanAge Team
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Anti-Aging Drinks Women and Men Should Be Sipping

If you have read any of our other articles, you will know by now that there is no way to pause the natural ageing process or magically turn back the clock. However, there are ways you can help give your body the nutrients and hydration it requires to look and function at its best, whatever your age.

By The GlycanAge Team
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