What Can Blue Zones Teach Us About Ageing With Vigour, Vim and Vitality?

In these communities, people live longer and healthier lives than anywhere else. These are their 9 secrets

The Wellness Edit: Supplements to Supercharge Your Health

Feeling burnt out? Struggling to focus? Can’t sleep? These mind and body-bolstering supplements could help you to chart a healthier path...

The Unlikely Causes of Fast Ageing

We all know the obvious lifestyle choices that can lead to fast ageing – from smoking to excessive drinking and unhealthy diets. But our bodies can also be affected by a number of choices we make with the best intentions. Here we list the most unlikely causes of fast ageing.

Life in Lockdown

Before 2020 and life in lockdown, Thomas Lillo was always on the go as assistant to entrepreneur and Net-A-Porter co-founder Carmen Busquets. His job involved frequent international travel, which, he was surprised to learn, was taking a toll on his biological age. We talked with Thomas about how he has used the last year’s lifestyle changes to improve his overall health.

Intuitive eating: the best diet is the one that feels right

When it comes to diets, there are endless options: paleo, keto, atkin’s, low carb, low fat, high protein and many more. It can be hard to know where to start, and which one will work for your body. But a new way of eating is helping people eschew all these diets in favour of the simplest of all: intuitive eating.

Ask the Experts: How to Maximise Your Productivity

It’s high time to prioritise performance, bid adieu to distractions and find motivation in method. Here’s how to ensure your working day is working for you…

How do You Stop Feeling Stressed when Life is Stressful?

With stress levels so high, and this being such a known factor in determining your state of health, it's more important than ever to keep an eye on your biological age and to introduce measures to help you, your family and friends stay balanced at this unprecedented time.

Top 5 Trending Biohacks for Stress Management

Stress takes its toll in many ways - and its effect is compounding. Here are 5 biohacks to help you manage your stress.

Exercise in Moderation is Key to Improving Your Biological Age

Glycan profiles of these individuals that were training moderately were not changed in pro-inflammatory direction. They were, instead, changed in an anti-inflammatory manner meaning exercise benefited their bodies, as it should when done properly.

Smoking - a ‘‘Killing Me Softly’’ Habit

The number of cigarettes smoked per day correlates with pro-inflammatory changes of glycans.