Wellness Experts Share How Their Approach to Time Has Changed - and Their Favourite Moments in the Day
We spoke to five wellness experts about their favourite moments in the day and how their approach to time may have changed.
By Rosie Fitzmaurice10 Things That Are (Relatively Free) and Easy to Do to Support Your Immune System
With health concerns mounting over potential exposure to COVID-19 or risk of chronic inflammatory diseases, there is a lot of interest in supporting your immune system.
By Jenna MacciochiEnsuring Work Life Balance and Getting Over Covid-19
Christian Facey is the co-founder of successful tech scaleup AudioMob. We discussed how he builds his work-life balance and how losing his sense of smell led to him building healthier eating habits.
By Alisha StandingA Personal Trainer Wishes You Knew This
Sure, consistency is key when it comes to fitness. But this is why you should move your body differently, today
By Rose HeywoodBBC Click, Hacking Your Health with GlycanAge
Can tech turn back time? BBC Click recently met with a community of biohackers who believe they can use data to stop ageing in its tracks and live on to well beyond 100.
By The GlycanAge TeamWhat Can Blue Zones Teach Us About Ageing With Vigour, Vim and Vitality?
In these communities, people live longer and healthier lives than anywhere else. These are their 9 secrets
By Rose Heywood
LifestyleThe Wellness Edit: Supplements to Supercharge Your Health
Feeling burnt out? Struggling to focus? Can’t sleep? These mind and body-bolstering supplements could help you to chart a healthier path...
By Harriet Charnock-Bates
LifestyleThe Unlikely Causes of Fast Ageing
We all know the obvious lifestyle choices that can lead to fast ageing – from smoking to excessive drinking and unhealthy diets. But our bodies can also be affected by a number of choices we make with the best intentions. Here we list the most unlikely causes of fast ageing.
By Radhika Sanghani
LifestyleLife in Lockdown
Before 2020 and life in lockdown, Thomas Lillo was always on the go as assistant to entrepreneur and Net-A-Porter co-founder Carmen Busquets. His job involved frequent international travel, which, he was surprised to learn, was taking a toll on his biological age. We talked with Thomas about how he has used the last year’s lifestyle changes to improve his overall health.
By The GlycanAge Team
LifestyleIntuitive eating: the best diet is the one that feels right
When it comes to diets, there are endless options: paleo, keto, atkin’s, low carb, low fat, high protein and many more. It can be hard to know where to start, and which one will work for your body. But a new way of eating is helping people eschew all these diets in favour of the simplest of all: intuitive eating.
By Radhika Sanghani
