Cold Therapy for Longevity?
Do chilly temperatures really bring health benefits and should you engage in them recreationally? Find out in this article.
Do chilly temperatures really bring health benefits and should you engage in them recreationally? Find out in this article.
Ever wondered how centenarians who are still full of vim and vigour live? What do they eat, how do they spend their days and what habits do they live by? Find out in our interview with the 96-year-old Neda.
Do you know how much protein your body actually needs on a day-to-day basis? Could you name 3 symptoms of an impending heart attack? If you have a history of heart disease in your family, do you know which preventative tests to ask your doctor for? Find out the answers to these questions and so much more in our riveting interview with Dr Joel Kahn.
The boom of the longevity industry has brought many new anti-ageing supplements onto the market. Can metformin and testosterone help turn back the clock? Find out in this article.
What happens when standardized medicine fails you? For our dear partner Paul, it was a wake-up call to look for better options and help others along the way. Find out how a health scare led to a lifelong passion for supplements and functional medicine, and why low-fat diets are a scam.
Meet Jason - he's 65 going on 47. Find out the longevity secrets behind this amazing result and get inspired to start your own health journey.
Find out how a bad GlycanAge result served as a puzzle piece in a fight for the right diagnosis.
50 years of massive diet and fitness trends did not produce any healthy nations, mostly because they are unsustainable for people. Find out how to make habits you won't abandon.
What is HRT, who can benefit from it and what role does it have in your health span? Find out in the article below.
How is chronic inflammation speeding up your aging pace? And can this be reversed? Read here and find out.
Want to know how old your ears are? Take this quick and easy hearing age test! Learn everything about hearing age tests in our blog post!
An exceptional story shows the perseverance of spirit in spite of hard times and how much power knowing your biological age can give you.