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Eating To Look Younger: 20 Best Anti-Aging Foods for Women

Our daily diets can significantly impact our fitness, appearance, quality of life and disease risk. This is because the human body depends on a variety of nutrients to support the natural ageing process. So adding nutrient-dense foods to your diet can help you look and feel your best as you age.

By The GlycanAge Team
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How do GlycanAge Team Members Maintain Healthy Lifestyle?

"Behind the scenes" with our lovely Zorrie. As one of our most passionate health enthusiast team member, Zorrie is showing us how GlycanAge employees maintain healthy lifestyles.

By Vanja Maganjić
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A Biohacking Success Story That Can Teach Us a Lot

Meet Jewel Okwechime, the biohacker with multiple successful career paths. She shared a lot of tips on how to manage a busy lifestyle while focusing on your health and wellness. Could you ever follow her sleep schedule?

By Vanja Maganjić
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Why is Menopause in the Age of Information Still a Taboo?

We’re bringing you another interesting interview in our menopause collection that shows how quickly your life can turn around once you find the right course of treatment for your menopause symptoms.

By Vanja Maganjić
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Resveratrol Anti-Ageing Benefits: Fad or Fact?

If you’re interested in longevity, biohacking, and science-based health and wellness practices, you’ve most likely heard of resveratrol before. Resveratrol is one of the most hyped-up anti-ageing supplements available on the market today, and many people take it daily in the hopes of improving their health and increasing their lifespan.

By The GlycanAge Team
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Entering the Next Phase: How Long To Expect Perimenopause to Last

Perimenopause is the transitional time that ends in menopause once your periods have stopped. It can be a difficult time for women and go on for anytime between eight to ten years before menopause. Women tend to be in their mid-40s when they start to notice the first signs of perimenopause, but it can start earlier. Perimenopause happens because the ovaries begin to produce less oestrogen, and the body prepares to stop releasing eggs.

By The GlycanAge Team
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Could CoQ10 Be The Secret Weapon for Younger Looking Skin?

We are constantly seeking new methods to make our skin look firmer, healthier and generally younger. Numerous products on the market claim to boost cell turnover rate and improve the skin’s elasticity and firmness – and one such skincare ingredient is Coenzyme Q10. It is not a new ingredient, as the Japanese beauty industry has used it for years as part of their skincare routines.

By The GlycanAge Team
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Anti-Ageing Therapy: The Pros and Cons of Metformin

When a person is diagnosed with type 2 diabetes (T2D) and cannot control their blood sugar level through diet and exercise, one of the first medications prescribed is metformin. Apart from taking metformin for diabetes, this wonder drug is also known to lower inflammation and help protect the heart. In addition, some evidence shows that metformin benefits may include helping to fight the effects of ageing and increasing lifespan.

By The GlycanAge Team
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The Complete Menopause Diet Guide

Menopause is the natural transition of the time menstrual cycles end. It is confirmed once 12 months have passed since your last period. However, the transition and symptoms connected with menopause can have a detrimental effect on daily life and can last for several years.

By The GlycanAge Team
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Body MOT: How to Get a Full Health Check

Health screening can be incredibly beneficial and come with a range of advantages. These full body checks can help detect problems before they become a significant issue and can enable you to make a better-informed decision about your overall health.

By The GlycanAge Team
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