Glow From The Inside Out With Anti-Ageing Supplements

A growing number of skin anti-ageing supplements appear on the market – many promising to turn back the clock and give us a youthful glow. For many of us, it sounds too good to be true, and that is because it is likely the case.

Looking To The Future: When Does Menopause Start

Many women mistakenly think that menopause is something that only starts in their 50s when it can. In fact, it can happen at any time and for many different reasons. Most women's menopause age will be between 45 and 55, but it can sometimes take place earlier.

Eating To Look Younger: 20 Best Anti-Aging Foods for Women

Our daily diets can significantly impact our fitness, appearance, quality of life and disease risk. This is because the human body depends on a variety of nutrients to support the natural ageing process. So adding nutrient-dense foods to your diet can help you look and feel your best as you age.

How do GlycanAge Team Members Maintain Healthy Lifestyle?

"Behind the scenes" with our lovely Zorrie. As one of our most passionate health enthusiast team member, Zorrie is showing us how GlycanAge employees maintain healthy lifestyles.

A Biohacking Success Story That Can Teach Us a Lot

Meet Jewel Okwechime, the biohacker with multiple successful career paths. She shared a lot of tips on how to manage a busy lifestyle while focusing on your health and wellness. Could you ever follow her sleep schedule?

Why is Menopause in the Age of Information Still a Taboo?

We’re bringing you another interesting interview in our menopause collection that shows how quickly your life can turn around once you find the right course of treatment for your menopause symptoms.

Resveratrol Anti-Ageing Benefits: Fad or Fact?

If you’re interested in longevity, biohacking, and science-based health and wellness practices, you’ve most likely heard of resveratrol before. Resveratrol is one of the most hyped-up anti-ageing supplements available on the market today, and many people take it daily in the hopes of improving their health and increasing their lifespan.

Entering the Next Phase: How Long To Expect Perimenopause to Last

Perimenopause is the transitional time that ends in menopause once your periods have stopped. It can be a difficult time for women and go on for anytime between eight to ten years before menopause. Women tend to be in their mid-40s when they start to notice the first signs of perimenopause, but it can start earlier. Perimenopause happens because the ovaries begin to produce less oestrogen, and the body prepares to stop releasing eggs.

Could CoQ10 Be The Secret Weapon for Younger Looking Skin?

We are constantly seeking new methods to make our skin look firmer, healthier and generally younger. Numerous products on the market claim to boost cell turnover rate and improve the skin’s elasticity and firmness – and one such skincare ingredient is Coenzyme Q10. It is not a new ingredient, as the Japanese beauty industry has used it for years as part of their skincare routines.

Anti-Ageing Therapy: The Pros and Cons of Metformin

When a person is diagnosed with type 2 diabetes (T2D) and cannot control their blood sugar level through diet and exercise, one of the first medications prescribed is metformin. Apart from taking metformin for diabetes, this wonder drug is also known to lower inflammation and help protect the heart. In addition, some evidence shows that metformin benefits may include helping to fight the effects of ageing and increasing lifespan.