Resveratrol Anti-Ageing Benefits: Fad or Fact?

If you’re interested in longevity, biohacking, and science-based health and wellness practices, you’ve most likely heard of resveratrol before. Resveratrol is one of the most hyped-up anti-ageing supplements available on the market today, and many people take it daily in the hopes of improving their health and increasing their lifespan.

Entering the Next Phase: How Long To Expect Perimenopause to Last

Perimenopause is the transitional time that ends in menopause once your periods have stopped. It can be a difficult time for women and go on for anytime between eight to ten years before menopause. Women tend to be in their mid-40s when they start to notice the first signs of perimenopause, but it can start earlier. Perimenopause happens because the ovaries begin to produce less oestrogen, and the body prepares to stop releasing eggs.

Could CoQ10 Be The Secret Weapon for Younger Looking Skin?

We are constantly seeking new methods to make our skin look firmer, healthier and generally younger. Numerous products on the market claim to boost cell turnover rate and improve the skin’s elasticity and firmness – and one such skincare ingredient is Coenzyme Q10. It is not a new ingredient, as the Japanese beauty industry has used it for years as part of their skincare routines.

Anti-Ageing Therapy: The Pros and Cons of Metformin

When a person is diagnosed with type 2 diabetes (T2D) and cannot control their blood sugar level through diet and exercise, one of the first medications prescribed is metformin. Apart from taking metformin for diabetes, this wonder drug is also known to lower inflammation and help protect the heart. In addition, some evidence shows that metformin benefits may include helping to fight the effects of ageing and increasing lifespan.

The Complete Menopause Diet Guide

Menopause is the natural transition of the time menstrual cycles end. It is confirmed once 12 months have passed since your last period. However, the transition and symptoms connected with menopause can have a detrimental effect on daily life and can last for several years.

Body MOT: How to Get a Full Health Check

Health screening can be incredibly beneficial and come with a range of advantages. These full body checks can help detect problems before they become a significant issue and can enable you to make a better-informed decision about your overall health.

How a Lyrical Genius Turned His Life Around After a Cancer Diagnosis

For her new podcast episode, Rina had the absolute pleasure of talking to Henry Williams, known as a member of the massively popular group Sugar Hill Gang. Unfortunately, there were some technical difficulties, so we’re bringing you the interview in a written form.

NMN Supplements for Longevity - Everything You Need to Know

Is NMN an anti-ageing supplement? What is NMN used for? Learn all about nicotinamide mononucleotide in our guide.

Discover the Anti-Ageing Properties of Curcumin

Curcumin is showing promising signs of being a fantastic anti-ageing compound. Discover all curcumin has to offer and how you can add it to your wellness routine.

Starting Young: What Age Can You Expect Perimenopause?

Perimenopause is a natural phase for women in their 40s however some can experience symptoms in their mid-30s. Learn about the signs of perimenopause, how you can manage symptoms, and the factors which may cause an early onset.