For women, menopause is a time of transition. With the body going through so many changes, it's normal to feel frustrated or confused about how this will affect your sex life.
By The GlycanAge TeamWith the wide variety of products now available at local supermarkets, it can be easy to get lost down the aisle and start filling up your trolly with less-than-ideal foods.
By The GlycanAge TeamAlthough ageing is a natural process, you don't have to lie down and merely accept the signs of getting older as your body chronologically ages. You can do many things to slow the ageing process and keep yourself looking younger for longer.
By The GlycanAge TeamAt the most superficial level, ageing is the process of getting older. For the majority of people, their age is the uncomplicated matter of the number of candles on their birthday cake. However, from a scientific perspective, age is more complex than this – it can also be defined as the progressive deterioration of the human body and the increase in mortality.
By The GlycanAge TeamIs NMN an anti-ageing supplement? What is NMN used for? Learn all about nicotinamide mononucleotide in our guide.
By The GlycanAge TeamVitamin K2 is a weapon we should all have in our anti-ageing armoury. It is invaluable for blood clotting and an important vitamin for skin as it helps heal wounds, bruises and abrasions.
By The GlycanAge TeamAgeing is a universal process where your physical fitness reduces over time. In addition to the visible signs like wrinkles and fine lines, getting older also increases the risk of age-related diseases – including neurodegeneration, heart disease and cancer.
By The GlycanAge TeamMenopause is the term used to describe a period in a woman’s life when she stops having periods. If a woman has gone 12 months without having a period, she’s usually considered to have entered menopause. The onset of menopause marks the end of a woman’s reproductive years, as at this point, she is no longer able to conceive children.
By The GlycanAge TeamIf you have read any of our other articles, you will know by now that there is no way to pause the natural ageing process or magically turn back the clock. However, there are ways you can help give your body the nutrients and hydration it requires to look and function at its best, whatever your age.
By The GlycanAge TeamNobody likes the idea of getting older, but since there’s no way to escape ageing completely, most people are willing to settle for ageing gracefully, staying as healthy as possible, and looking younger than their years.
By The GlycanAge Team
