Eat This, Not That: 30 Fantastic Anti-Ageing Foods
With the wide variety of products now available at local supermarkets, it can be easy to get lost down the aisle and start filling up your trolly with less-than-ideal foods.
By The GlycanAge TeamGlycanAge Blog
Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health
By The GlycanAge TeamTop Tips For Slowing Down Ageing and Staying Younger for Longer
Although ageing is a natural process, you don't have to lie down and merely accept the signs of getting older as your body chronologically ages. You can do many things to slow the ageing process and keep yourself looking younger for longer.
By The GlycanAge TeamBiological Age vs Chronological Age - Explained
At the most superficial level, ageing is the process of getting older. For the majority of people, their age is the uncomplicated matter of the number of candles on their birthday cake. However, from a scientific perspective, age is more complex than this – it can also be defined as the progressive deterioration of the human body and the increase in mortality.
By The GlycanAge TeamWhat Can Low Back Pain Tell Us About Our Health – and How to Manage It?
Changes in glycans point to chronic inflammation as a possible long-term underlying cause of low back pain and fatigue, even if there is no injury to the tissue.
By Ph. D. Julija JurićNMN Supplement: Benefits, Side Effects & Dosage
Is NMN an anti-ageing supplement? What is NMN used for? Learn all about nicotinamide mononucleotide in our guide.
By The GlycanAge TeamVitamin K2 Benefits: The Secret To Anti-Ageing
Explore the advantages of Vitamin K2, such as better blood clotting and heart health. Learn how vitamin K2 can support you with your anti-ageing efforts.
By The GlycanAge TeamTurning Back The Clock: Can You Reverse Ageing?
Ageing is a universal process where your physical fitness reduces over time. In addition to the visible signs like wrinkles and fine lines, getting older also increases the risk of age-related diseases – including neurodegeneration, heart disease and cancer.
By The GlycanAge TeamBrain Age Test: Complete Guide
How old is your brain age? Want to know how to test your brain age? Click here for everything you need to know about brain age tests.
A Complete Guide to Menopause Symptoms
Menopause is the term used to describe a period in a woman’s life when she stops having periods. If a woman has gone 12 months without having a period, she’s usually considered to have entered menopause. The onset of menopause marks the end of a woman’s reproductive years, as at this point, she is no longer able to conceive children.
By The GlycanAge TeamAnti-Aging Drinks Women and Men Should Be Sipping
If you have read any of our other articles, you will know by now that there is no way to pause the natural ageing process or magically turn back the clock. However, there are ways you can help give your body the nutrients and hydration it requires to look and function at its best, whatever your age.
By The GlycanAge TeamPremature Ageing Guide - All You Need to Know About First Signs of Ageing
Nobody likes the idea of getting older, but since there’s no way to escape ageing completely, most people are willing to settle for ageing gracefully, staying as healthy as possible, and looking younger than their years.
By The GlycanAge TeamMore Than Tea: The Anti-Ageing Benefits of EGCG
For hundreds of years, we have heard about the potential benefits of drinking green tea. Green tea is made from a plant called Camellia Sinensis. The leaves and leaf buds are dried to make a variety of teas, including oolong and black teas.
By The GlycanAge Team