Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health
We’re bringing you another interesting interview in our menopause collection that shows how quickly your life can turn around once you find the right course of treatment for your menopause symptoms.
If you’re interested in longevity, biohacking, and science-based health and wellness practices, you’ve most likely heard of resveratrol before. Resveratrol is one of the most hyped-up anti-ageing supplements available on the market today, and many people take it daily in the hopes of improving their health and increasing their lifespan.
We are constantly seeking new methods to make our skin look firmer, healthier and generally younger. Numerous products on the market claim to boost cell turnover rate and improve the skin’s elasticity and firmness – and one such skincare ingredient is Coenzyme Q10. It is not a new ingredient, as the Japanese beauty industry has used it for years as part of their skincare routines.
When a person is diagnosed with type 2 diabetes (T2D) and cannot control their blood sugar level through diet and exercise, one of the first medications prescribed is metformin. Apart from taking metformin for diabetes, this wonder drug is also known to lower inflammation and help protect the heart. In addition, some evidence shows that metformin benefits may include helping to fight the effects of ageing and increasing lifespan.
Menopause is the natural transition of the time menstrual cycles end. It is confirmed once 12 months have passed since your last period. However, the transition and symptoms connected with menopause can have a detrimental effect on daily life and can last for several years.
Health screening can be incredibly beneficial and come with a range of advantages. These full body checks can help detect problems before they become a significant issue and can enable you to make a better-informed decision about your overall health.
What are the first signs of perimenopause? What are the signs perimenopause is ending? Learn how long you can expect perimenopause to last before entering the next stage of menopause.
For her new podcast episode, Rina had the absolute pleasure of talking to Henry Williams, known as a member of the massively popular group Sugar Hill Gang. Unfortunately, there were some technical difficulties, so we’re bringing you the interview in a written form.
Curcumin is showing promising signs of being a fantastic anti-ageing compound. Discover all curcumin has to offer and how you can add it to your wellness routine.
Ageing is inevitable but this does not mean the end of an active and happy lifestyle. Discover the natural guide to looking and feeling younger in your mature years.
Having sufficient vitamin D levels in our system is crucial to supporting a healthy lifestyle in our old years. Learn about some of the unexpected anti-ageing benefits of vitamin D3.
With these anti-ageing diet tips, you can uncover the secrets to looking and feeling great as you age. Take control of your health now!
