Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health
JourneysTim Gray is founder of The Health Optimisation Summit and one of the UK’s leading biohackers. Peak wellness performance wasn’t always a part of his story though; years ago Tim found himself in and out of doctor’s offices and running on empty with no answers.
By The GlycanAge Team
LifestyleWe all know the obvious lifestyle choices that can lead to fast ageing – from smoking to excessive drinking and unhealthy diets. But our bodies can also be affected by a number of choices we make with the best intentions. Here we list the most unlikely causes of fast ageing.
By Radhika Sanghani
LifestyleBefore 2020 and life in lockdown, Thomas Lillo was always on the go as assistant to entrepreneur and Net-A-Porter co-founder Carmen Busquets. His job involved frequent international travel, which, he was surprised to learn, was taking a toll on his biological age. We talked with Thomas about how he has used the last year’s lifestyle changes to improve his overall health.
By The GlycanAge Team
LifestyleWhen it comes to diets, there are endless options: paleo, keto, atkin’s, low carb, low fat, high protein and many more. It can be hard to know where to start, and which one will work for your body. But a new way of eating is helping people eschew all these diets in favour of the simplest of all: intuitive eating.
By Radhika Sanghani
LifestyleIt’s high time to prioritise performance, bid adieu to distractions and find motivation in method. Here’s how to ensure your working day is working for you…
HealthA considerable expansion in glycomics capabilities is required to fully exploit protein glycosylation for the development of new vaccines.
By Tea Petrovic
HealthScientists discovered that sugars attached to the immune cells may be the reason behind improvement of the symptoms of rheumatoid arthritis during pregnancy.
By Iwona Wójcik
LifestyleThe trillions of bacteria that live in our gut work together with our immune system to protect us from harm
By Iwona Wójcik
HealthOestrogen activity strengthens the female immune system, but phytoestrogens, such as those found in soybeans, could show the same beneficial effect in boosting male immunity to reduce the odds of viral infection
By Ph. D. Julija Jurić
LifestyleWith stress levels so high, and this being such a known factor in determining your state of health, it's more important than ever to keep an eye on your biological age and to introduce measures to help you, your family and friends stay balanced at this unprecedented time.
By Radhika Sanghani
RetreatsIn an age where burnout is the rule rather than the exception, these rarified retreats take health to new heights.
LifestyleStress takes its toll in many ways - and its effect is compounding. Here are 5 biohacks to help you manage your stress.
By Brittany Ford