Biological age and longevity blog: glycans, inflammation, and healthy aging · Page 19
Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health.
Working Out - How Exercising Affects Our Immunity
The immune system is a complex machine made up of many parts. Exercise can help boost our health by keeping this machine “well-oiled,” but it is crucial to have a balanced routine that won’t overstress the gears.
Published:June 30, 2021
Reading time:5 minutes
Planing Meals According to Glycans - A New Concept to a Blood Type Diet?
“You are what you eat.” Simple, right? Healthy eating means healthy living. But human bodies are different, and we don't all have the same nutritive requirements as individuals.
Published:June 30, 2021
Reading time:10 minutes
Sam - a Biohacker in the Making!
Samundra is a 34-year-old biohacker in the making. As soon as we sat down with him for an interview we realized that he’s a ball of energy, radiating positivity and glee. As we delve further into his health journey we discovered how GlycanAge played a part in it and what changes did his family and friends notice first.
Published:June 22, 2021
Reading time:5 minutes
A Personal Trainer Wishes You Knew This
Sure, consistency is key when it comes to fitness. But this is why you should move your body differently, today
Published:June 6, 2021
Reading time:5 minutes
BBC Click, Hacking Your Health with GlycanAge
Can tech turn back time? BBC Click recently met with a community of biohackers who believe they can use data to stop ageing in its tracks and live on to well beyond 100.
Published:May 17, 2021
Reading time:5 minutes
What Can Blue Zones Teach Us About Ageing With Vigour, Vim and Vitality?
In these communities, people live longer and healthier lives than anywhere else. These are their 9 secrets
Published:May 12, 2021
Reading time:5 minutes
An Old Cure for a New Cause – Weight Loss as an Anti-Ageing Strategy
Burning the right kind of fat does not only look good on the outside – it reverts the inner mechanics of the damage caused by obesity.
Published:May 6, 2021
Reading time:5 minutes
Prof Azra Raza's Lecture for The Human Glycome Project Researchers
Azra Raza is an oncologist, and professor of medicine, and director of the Myelodysplastic Syndrome Center at Columbia University, New York. She has dedicated almost her entire life to fighting cancer and discovering ways to prevent it by detecting the first cancer cell in the human body.
Published:May 5, 2021
Reading time:5 minutes
Women Age Twice as Fast During Perimenopause
Antibodies are one of the main weapons in our arsenal for the eternal war against pathogens. They are an elaborate tool that can specifically recognise any foreign structure in our body. After binging to a foreign object, antibodies have to activate proper molecular mechanisms to deal with this foreign, non-self, obje…
Published:April 18, 2021
Reading time:5 minutes
Treading Lightly: Spa Stays with a Conscience
Spanning rural Somerset, to Bhutan’s emerald expanses, these restorative escapes boast applause-worthy eco credentials
Published:April 16, 2021
Reading time:5 minutes
Biohacker Tim Gray on His Health Optimisation Mindset — Part Two
Last week we covered the origins of Tim Gray’s biohacking journey and his thoughts on tracking your health data to optimise your performance. We’re back to talk about how important sleep is really, which bits of biohacking work best for families and Tim’s personal favourite hacks.
Published:April 16, 2021
Reading time:5 minutes
The Wellness Edit: Supplements to Supercharge Your Health
Feeling burnt out? Struggling to focus? Can’t sleep? These mind and body-bolstering supplements could help you to chart a healthier path...
Published:April 6, 2021
Reading time:5 minutes