Biological age and longevity blog: glycans, inflammation, and healthy aging · Page 9
Explore the latest insights and research in GlycanAge testing, alongside expert advice and personal journeys that dive into the fascinating intersection of science, lifestyle, and health.
The Hidden Trap of Overtraining - It Could Be Ageing You Faster Than You Think!
What happens when a woman reaches her 50s and doesn’t have any symptoms of menopause? Sometimes, the most unusual of symptoms can appear and point to multiple things - in this case, overtraining and menopause. Find out how our amazing client Tara used GlycanAge to make more suitable lifestyle choices.
Published:July 6, 2023
Reading time:10 minutes
12 Best Anti-Inflammatory Teas for Everyday Relief
Inflammation is the body's natural response to injury or infection, acting as a protective measure to remove harmful stimuli and promote healing. However, chronic inflammation can become a problem, leading to various health issues such as arthritis, heart disease, and even cancer.
Published:July 3, 2023
Reading time:15 minutes
Menopause Exercise: A Comprehensive Guide
Menopause indicates the end of reproductive potential and a reduction in sex hormone levels, usually occurring between forty and fifty years of age. It is not a single-point event, the transition of a woman's body's physiological state can take several years and be extremely frustrating.
Published:May 31, 2023
Reading time:15 minutes
Breaking Barriers: Shattering Diet Myths and Dominating Menopause
We had the absolute pleasure of talking to Carme Farré, a pilates instructor and founder of the FaceToned® Method. Find out how her childhood set her up for a successful health journey and how she successfully manages menopause while staying active.
Published:May 19, 2023
Reading time:10 minutes
Lung Inflammation: Symptoms, Causes & Natural Relief
Imagine taking a deep breath of fresh air, feeling invigorated and revitalised. Now imagine the struggle of gasping for air due to inflamed lungs, feeling fatigued and distressed.
Published:May 17, 2023
Reading time:10 minutes
Does Heat Increase or Reduce Inflammation? The Answer
Inflammation is the body's natural response to injury, infection, or irritation, and it serves as a crucial part of the healing process. It is characterised by redness, swelling, pain, and sometimes loss of function in the affected area.
Published:May 17, 2023
Reading time:10 minutes
The Best Herbs For Inflammation To Improve Your Health
Inflammation is the body's natural response to injury, infection, or irritation, and it can be both helpful and harmful. Acute, short-lived inflammation helps the body heal by promoting blood flow and immune cell activity to the affected area.
Published:May 17, 2023
Reading time:15 minutes
Do Tomatoes Cause Inflammation? Here’s What You Need To Know
Tomatoes are rich in nutrients, such as vitamins A, C, and K, as well as minerals like potassium and manganese. They also contain antioxidants, like lycopene, which have been linked to several health benefits, including a reduced risk of heart disease and certain types of cancer.
Published:May 17, 2023
Reading time:15 minutes
Does Alcohol Cause Inflammation? Here’s What You Need To Know
If you’re partial to a pint of beer or a glass of wine after a long day’s work or to enjoy your weekend sessions, you may be wondering what the effect of all that alcohol is having on your health. Does it have benefits, or is it doing more harm than good? The link between alcohol and inflammation isn’t as straightforw…
Published:May 17, 2023
Reading time:15 minutes
14 Natural Remedies for Muscle Pain and Stiffness
Pain is an inevitable part of life. But whether it’s a mild and occasional discomfort or a frequent and debilitating nuisance, pain isn’t something we should simply learn to live with.
Published:May 17, 2023
Reading time:10 minutes
Does Red Meat Cause Inflammation?
The body has a complex relationship with inflammation. On the one hand, acute inflammation is an intermittent yet important immune response, essential for fighting injury, infection, or illness and promoting healing. On the other hand, chronic inflammation persists long after the condition has been resolved, attacking…
Published:May 17, 2023
Reading time:15 minutes
Best Ways To Treat Liver Pain And Inflammation
The liver is the largest solid organ in the body and is responsible for detoxifying the blood, maintaining healthy blood sugar levels, regulating blood clotting and a whole host of other vital bodily functions and processes.
Published:May 17, 2023
Reading time:10 minutes