Explore lifestyle tips for better health, longevity, and aging. Learn about biohacking, inflammation, anti-aging diets, stress management, and much more!
Grey hair is an inevitable and natural part of the ageing process, and while an increasing number of people are choosing to embrace their silvering locks, others would prefer to go back to a head full of the youthful hue they once had.
By The GlycanAge TeamWith the wide variety of products now available at local supermarkets, it can be easy to get lost down the aisle and start filling up your trolly with less-than-ideal foods.
By The GlycanAge TeamAlthough ageing is a natural process, you don't have to lie down and merely accept the signs of getting older as your body chronologically ages. You can do many things to slow the ageing process and keep yourself looking younger for longer.
By The GlycanAge TeamAt the most superficial level, ageing is the process of getting older. For the majority of people, their age is the uncomplicated matter of the number of candles on their birthday cake. However, from a scientific perspective, age is more complex than this – it can also be defined as the progressive deterioration of the human body and the increase in mortality.
By The GlycanAge TeamIs NMN an anti-ageing supplement? What is NMN used for? Learn all about nicotinamide mononucleotide in our guide.
By The GlycanAge TeamExplore the advantages of Vitamin K2, such as better blood clotting and heart health. Learn how vitamin K2 can support you with your anti-ageing efforts.
By The GlycanAge TeamAgeing is a universal process where your physical fitness reduces over time. In addition to the visible signs like wrinkles and fine lines, getting older also increases the risk of age-related diseases – including neurodegeneration, heart disease and cancer.
By The GlycanAge TeamHow old is your brain age? Want to know how to test your brain age? Click here for everything you need to know about brain age tests.
If you have read any of our other articles, you will know by now that there is no way to pause the natural ageing process or magically turn back the clock. However, there are ways you can help give your body the nutrients and hydration it requires to look and function at its best, whatever your age.
By The GlycanAge TeamNobody likes the idea of getting older, but since there’s no way to escape ageing completely, most people are willing to settle for ageing gracefully, staying as healthy as possible, and looking younger than their years.
By The GlycanAge TeamFor hundreds of years, we have heard about the potential benefits of drinking green tea. Green tea is made from a plant called Camellia Sinensis. The leaves and leaf buds are dried to make a variety of teas, including oolong and black teas.
By The GlycanAge TeamOur daily diets can significantly impact our fitness, appearance, quality of life and disease risk. This is because the human body depends on a variety of nutrients to support the natural ageing process. So adding nutrient-dense foods to your diet can help you look and feel your best as you age.
By The GlycanAge Team
