Our daily diets can significantly impact our fitness, appearance, quality of life and disease risk. This is because the human body depends on a variety of nutrients to support the natural ageing process. So adding nutrient-dense foods to your diet can help you look and feel your best as you age.
By The GlycanAge TeamA growing number of skin anti-ageing supplements appear on the market – many promising to turn back the clock and give us a youthful glow. For many of us, it sounds too good to be true, and that is because it is likely the case.
By The GlycanAge TeamIf you’re interested in longevity, biohacking, and science-based health and wellness practices, you’ve most likely heard of resveratrol before. Resveratrol is one of the most hyped-up anti-ageing supplements available on the market today, and many people take it daily in the hopes of improving their health and increasing their lifespan.
By The GlycanAge TeamWe are constantly seeking new methods to make our skin look firmer, healthier and generally younger. Numerous products on the market claim to boost cell turnover rate and improve the skin’s elasticity and firmness – and one such skincare ingredient is Coenzyme Q10. It is not a new ingredient, as the Japanese beauty industry has used it for years as part of their skincare routines.
By The GlycanAge TeamWhen a person is diagnosed with type 2 diabetes (T2D) and cannot control their blood sugar level through diet and exercise, one of the first medications prescribed is metformin. Apart from taking metformin for diabetes, this wonder drug is also known to lower inflammation and help protect the heart. In addition, some evidence shows that metformin benefits may include helping to fight the effects of ageing and increasing lifespan.
By The GlycanAge TeamHealth screening can be incredibly beneficial and come with a range of advantages. These full body checks can help detect problems before they become a significant issue and can enable you to make a better-informed decision about your overall health.
By The GlycanAge TeamCurcumin is showing promising signs of being a fantastic anti-ageing compound. Discover all curcumin has to offer and how you can add it to your wellness routine.
By The GlycanAge TeamAgeing is inevitable but this does not mean the end of an active and happy lifestyle. Discover the natural guide to looking and feeling younger in your mature years.
By The GlycanAge TeamHaving sufficient vitamin D levels in our system is crucial to supporting a healthy lifestyle in our old years. Learn about some of the unexpected anti-ageing benefits of vitamin D3.
By The GlycanAge TeamWith these anti-ageing diet tips, you can uncover the secrets to looking and feeling great as you age. Take control of your health now!
By The GlycanAge Team
