Top 5 Trending Biohacks for Stress Management

Stress takes its toll in many ways - and its effect is compounding. Here are 5 biohacks to help you manage your stress.

Exercise in Moderation is Key to Improving Your Biological Age

Glycan profiles of these individuals that were training moderately were not changed in pro-inflammatory direction. They were, instead, changed in an anti-inflammatory manner meaning exercise benefited their bodies, as it should when done properly.

Smoking - a ‘‘Killing Me Softly’’ Habit

The number of cigarettes smoked per day correlates with pro-inflammatory changes of glycans.