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Sam - a Biohacker in the Making!

Samundra is a 34-year-old biohacker in the making. As soon as we sat down with him for an interview we realized that he’s a ball of energy, radiating positivity and glee. Read more about his GlycanAge journey.

By Vanja Maganjić
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A Personal Trainer Wishes You Knew This

Sure, consistency is key when it comes to fitness. But this is why you should move your body differently, today

By Rose Heywood
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BBC Click, Hacking Your Health with GlycanAge

Can tech turn back time? BBC Click recently met with a community of biohackers who believe they can use data to stop ageing in its tracks and live on to well beyond 100.

By The GlycanAge Team
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What Can Blue Zones Teach Us About Ageing With Vigour, Vim and Vitality?

In these communities, people live longer and healthier lives than anywhere else. These are their 9 secrets

By Rose Heywood
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Treading Lightly: Spa Stays with a Conscience

Spanning rural Somerset, to Bhutan’s emerald expanses, these restorative escapes boast applause-worthy eco credentials

By Harriet Charnock-Bates
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Biohacker Tim Gray on His Health Optimisation Mindset — Part Two

Last week we covered the origins of Tim Gray’s biohacking journey and his thoughts on tracking your health data to optimise your performance. We’re back to talk about how important sleep is really, which bits of biohacking work best for families and Tim’s personal favourite hacks.

By The GlycanAge Team
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The Wellness Edit: Supplements to Supercharge Your Health

Feeling burnt out? Struggling to focus? Can’t sleep? These mind and body-bolstering supplements could help you to chart a healthier path...

By Harriet Charnock-Bates
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The Unlikely Causes of Fast Ageing

We all know the obvious lifestyle choices that can lead to fast ageing – from smoking to excessive drinking and unhealthy diets. But our bodies can also be affected by a number of choices we make with the best intentions. Here we list the most unlikely causes of fast ageing.

By Radhika Sanghani
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Biohacker Tim Gray on His Health Optimisation Mindset — Part One

Tim Gray is founder of The Health Optimisation Summit and one of the UK’s leading biohackers. Peak wellness performance wasn’t always a part of his story though; years ago Tim found himself in and out of doctor’s offices and running on empty with no answers.

By The GlycanAge Team
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Life in Lockdown

Before 2020 and life in lockdown, Thomas Lillo was always on the go as assistant to entrepreneur and Net-A-Porter co-founder Carmen Busquets. His job involved frequent international travel, which, he was surprised to learn, was taking a toll on his biological age. We talked with Thomas about how he has used the last year’s lifestyle changes to improve his overall health.

By The GlycanAge Team
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