RetreatsTreading Lightly: Spa Stays with a Conscience
Spanning rural Somerset, to Bhutan’s emerald expanses, these restorative escapes boast applause-worthy eco credentials
By Harriet Charnock-Bates Retreats
JourneysBiohacker Tim Gray on His Health Optimisation Mindset — Part Two
Last week we covered the origins of Tim Gray’s biohacking journey and his thoughts on tracking your health data to optimise your performance. We’re back to talk about how important sleep is really, which bits of biohacking work best for families and Tim’s personal favourite hacks.
By The GlycanAge Team
LifestyleThe Wellness Edit: Supplements to Supercharge Your Health
Feeling burnt out? Struggling to focus? Can’t sleep? These mind and body-bolstering supplements could help you to chart a healthier path...
By Harriet Charnock-Bates
LifestyleThe Unlikely Causes of Fast Ageing
We all know the obvious lifestyle choices that can lead to fast ageing – from smoking to excessive drinking and unhealthy diets. But our bodies can also be affected by a number of choices we make with the best intentions. Here we list the most unlikely causes of fast ageing.
By Radhika Sanghani
JourneysBiohacker Tim Gray on His Health Optimisation Mindset — Part One
Tim Gray is founder of The Health Optimisation Summit and one of the UK’s leading biohackers. Peak wellness performance wasn’t always a part of his story though; years ago Tim found himself in and out of doctor’s offices and running on empty with no answers.
By The GlycanAge Team
LifestyleLife in Lockdown
Before 2020 and life in lockdown, Thomas Lillo was always on the go as assistant to entrepreneur and Net-A-Porter co-founder Carmen Busquets. His job involved frequent international travel, which, he was surprised to learn, was taking a toll on his biological age. We talked with Thomas about how he has used the last year’s lifestyle changes to improve his overall health.
By The GlycanAge Team
LifestyleIntuitive eating: the best diet is the one that feels right
When it comes to diets, there are endless options: paleo, keto, atkin’s, low carb, low fat, high protein and many more. It can be hard to know where to start, and which one will work for your body. But a new way of eating is helping people eschew all these diets in favour of the simplest of all: intuitive eating.
By Radhika Sanghani
LifestyleAsk the Experts: How to Maximise Your Productivity
It’s high time to prioritise performance, bid adieu to distractions and find motivation in method. Here’s how to ensure your working day is working for you…
By Harriet Charnock-Bates
LifestyleHow do You Stop Feeling Stressed when Life is Stressful?
With stress levels so high, and this being such a known factor in determining your state of health, it's more important than ever to keep an eye on your biological age and to introduce measures to help you, your family and friends stay balanced at this unprecedented time.
By Radhika Sanghani
RetreatsHit the Reset Button
In an age where burnout is the rule rather than the exception, these rarified retreats take health to new heights.
By Harriet Charnock-Bates
